{"id":1077,"date":"2020-04-15T20:53:44","date_gmt":"2020-04-15T20:53:44","guid":{"rendered":"http:\/\/lifeandstyle.ro\/?p=1077"},"modified":"2020-04-16T15:26:52","modified_gmt":"2020-04-16T15:26:52","slug":"alimentatia-si-fenomenul-yo-yo-in-viata-moderna","status":"publish","type":"post","link":"https:\/\/lifeandstyle.ro\/index.php\/2020\/04\/15\/alimentatia-si-fenomenul-yo-yo-in-viata-moderna\/","title":{"rendered":"Motive pentru care fenomenul Yo-Yo este periculos"},"content":{"rendered":"\n

\u201cDe-a lungul vie\u021bii, avem constant varia\u021bii de greutate. \u00cens\u0103 c\u00e2nd acestea dep\u0103\u0219esc 5 kg, situa\u021bia devine alarmant\u0103\u201d, Marilena Opri\u015fanu<\/a>, chef dietetician \u015fi nutri\u0163ionist holistic.<\/p>\n\n\n\n

\u00cenainte s\u0103 urma\u021bi anumite diete restrictive sau s\u0103 v\u0103 \u00eenfometa\u021bi pentru a sl\u0103bi rapid, trebuie s\u0103 \u0219ti\u021bi despre efectul pe care aceste ac\u021biuni \u00eel pot avea: efectul Yo-Yo. Pentru l\u0103murirea tuturor aspectelor legate de acest fenomen negativ legat de stilul de via\u0163\u0103 ne-am adresat unui specialist dietetician: Marilena Opri\u015fanu.<\/p>\n\n\n\n

Denumirea de efect sau fenomen Yo-Yo face trimitere la juc\u0103ria Yo-Yo<\/a>. Aceasta este format\u0103 din dou\u0103 discuri de plastic unite, prin al c\u0103ror \u0219an\u021b trece o a\u021b\u0103 ce se r\u0103suce\u0219te \u00een timpul unei mi\u0219c\u0103ri de du-te vino. Nevinovata juc\u0103rie a c\u0103p\u0103tat o conota\u021bie \u00eenfrico\u0219\u0103toare in jargonul nutri\u021bioni\u0219tilor explicat\u0103 prin pierderea rapid\u0103 \u00een greutate\u00a0 urmat\u0103 de redob\u00e2ndirea kilogramelor pierdute imediat dup\u0103 \u00eencetarea dietei.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Dup\u0103 ce a\u021bi sl\u0103bit excesiv in decursul unui singur an si reveni\u021bi apoi la vechile obiceiuri alimentare, se poate \u00eent\u00e2mpla ca acul c\u00e2ntarului s\u0103 v\u0103 arate\u00a0 o cifr\u0103 chiar mai mare \u00een urm\u0103torii 2 ani. \u00cen acest caz, se pune \u00eentrebarea care a mai fost scopul dietei? Aducem astfel \u00een discu\u021bie alimenta\u021bia \u0219i fenomenul Yo-Yo. S\u0103 vedem de ce apare acest efect, c\u00e2t de periculos este \u015fi cum \u00eel pute\u021bi preveni.<\/p>\n\n\n\n

Din ce cauz\u0103 apare efectul YO-YO<\/h4>\n\n\n\n

Ciclicitatea \u00een greutate, cum mai este denumit acest fenomen, apare \u00een urma unor procese complexe din organism, la nivel metabolic \u0219i endocrin.<\/p>\n\n\n\n

Leptina este un hormon secretat de celulele adipoase (grase), care inhib\u0103 pofta de m\u00e2ncare. Atunci c\u00e2nd gr\u0103simea se reduce, se reduce \u0219i secre\u021bia de leptin\u0103. De aceea, senza\u021bia de foame nu mai este st\u0103p\u00e2nit\u0103.<\/p>\n\n\n\n

Odat\u0103 ce dieta este \u00eentrerupt\u0103, corpul \u00eencetine\u0219te procesele energetice pentru a p\u0103stra calorii mai mult timp. Astfel, apetitul este foarte crescut, iar arderea caloriilor devine foarte lent\u0103 \u0219i insuficient\u0103. A\u0219a se explic\u0103 c\u00e2\u0219tigarea mai multor kilograme dec\u00e2t cele pierdute.<\/p>\n\n\n\n

\u00cencetarea dietei restrictive poate duce la un apetit foarte puternic, deoarece apare sentimentul de libertate. Dup\u0103 ce v-a fost interzis s\u0103 consuma\u021bi anumite alimente, sunte\u021bi tentat s\u0103 v\u0103 bucura\u021bi de ele \u00een cantit\u0103\u021bi foarte mari, satisf\u0103c\u0103toare.<\/p>\n\n\n\n

De ce este periculos acest fenomen?<\/h4>\n\n\n\n

Fenomenul Yo-Yo este urmat de anumite riscuri.<\/p>\n\n\n\n

Fluctua\u021biile de greutate, colesterol, tensiune arterial\u0103 \u0219i glicemie pot duce la boli cardio-vasculare, infarct de miocard \u0219i deces prematur.<\/p>\n\n\n\n

Un studiu realizat \u00een Coreea de Sud bazat pe astfel de disfunc\u021bii a fost publicat \u00een ziarul Circulation \u00een anul 2018 cu rezultate alarmante. Studiul a fost efectuat pe 6.748.773 de persoane pe o perioada de 7 ani. Persoanele monitorizate care au intrat in program nu sufereau de diabet, hipertensiune arterial\u0103, hipercolesterolemie la acel moment \u0219i nici nu au suferit un infarct de miocard \u00een trecut.<\/p>\n\n\n\n

Din 2005 p\u00e2n\u0103 \u00een 2012, cercet\u0103torii au monitorizat anumi\u021bi parametri func\u021bionali ai acestor persoane: glicemie, tensiune arterial\u0103, greutate, colesterolemie. Persoanele cu varia\u021bii ale parametrilor monitoriza\u021bi au avut cu 127% mai multe \u0219anse de a muri, cu 43% mai multe \u0219anse de a suferi un atac de cord \u0219i cu 41% mai multe \u0219anse de a suferi un accident vascular cerebral. Alimenta\u021bia \u0219i fenomenul Yo-Yo sunt aspecte bine studiate \u0219i documentate de-a lungul timpului. <\/p>\n\n\n\n

Dezavantaje<\/h4>\n\n\n\n

Cre\u0219terea excesiv\u0103 \u00een greutate poate dezvolta o rezisten\u021b\u0103 la insulin\u0103 \u0219i cauza diabet zaharat. Acest lucru se \u00eent\u00e2mpl\u0103 din cauza fluctua\u021biilor mari ale glicemiei.<\/p>\n\n\n\n

\u00cen procesul de sl\u0103bire rapid\u0103, nu se pierde doar gr\u0103sime, ci \u0219i mas\u0103 muscular\u0103. Din p\u0103cate, dac\u0103 v\u0103 ghida\u021bi doar dup\u0103 acul cantarului si nu sunte\u021bi evalua\u021bi de un specialist cu ajutorul unui analizor corporal pentru a identifica distribu\u021bia \u021besutului adipos \u0219i a celui muscular, ve\u021bi c\u0103dea in capcana Yo-Yo.<\/p>\n\n\n\n

V\u0103 ve\u021bi bucura c\u0103 sl\u0103bi\u021bi foarte rapid \u00eens\u0103 ve\u021bi pierde masiv masa muscular\u0103 care va fi foarte greu de recuperat ulterior<\/p>\n\n\n\n

La \u00eencetarea dietei, organismul va \u00eencerca s\u0103 compenseze priva\u021biunile aplicate \u0219i va dezvolta \u021besuturi adipoase \u00een defavoarea masei musculare. A\u0219a se explic\u0103 aspectul flasc al membrelor, aspectul obrajilor c\u0103zu\u021bi \u0219i un tonus sc\u0103zut al \u00eentregului organism.\u00a0<\/p>\n\n\n\n

Frustrarea provocat\u0103 de cre\u0219terea ulterioar\u0103 \u00een greutate duce la stres \u0219i depresie. R\u0103spunsul organismului la stres este dat de cortizol, un hormon al metabolismului glucidic. Un nivel ridicat de cortizol poate duce la cre\u0219terea mai mare \u00een greutate, la diabet \u0219i boli cardiovasculare.<\/p>\n\n\n\n

Mai mult dec\u00e2t at\u00e2t, stresul poate duce la apari\u021bia bulimiei \u0219i anorexiei, mai ales \u00een r\u00e2ndul adolescentelor.<\/p>\n\n\n\n

Sl\u0103birea rapid\u0103 \u0219i \u00eengr\u0103\u0219area excesiv\u0103 pot afecta rinichii. Litiaza renal\u0103 denumit\u0103 popular pietre la rinichi, poate fi una dintre posibilele afec\u021biuni ulterioare acestui fenomen.<\/p>\n\n\n\n

Dietele restrictive pot afecta grav microflora intestinal\u0103. Din aceast\u0103 cauz\u0103, pot ap\u0103rea anumite boli sau tulbur\u0103ri digestive.<\/p>\n\n\n\n

Cum prevenim efectul Yo-Yo?<\/h4>\n\n\n\n

Un stil de via\u021b\u0103 s\u0103n\u0103tos pe perioad\u0103 lung\u0103 \u0219i constant\u0103 previne cu succes toate aceste efecte negative asupra organismului. <\/p>\n\n\n\n

Nu ave\u021bi neap\u0103rat nevoie de o diet\u0103 standard. \u00cencepe\u021bi prin a elimina obiceiurile alimentare nes\u0103n\u0103toase. Schimba\u021bi-v\u0103 alimenta\u021bia pe termen lung prin renun\u021barea, \u00een primul r\u00e2nd, la alimentele care reprezint\u0103 bombe calorice, cum ar fi cele de tip fast-food.<\/p>\n\n\n\n

Reduce\u021bi consumul de gr\u0103simi trans ob\u021binute prin pr\u0103jirea uleiurilor, dar \u0219i de produse intens procesate industrial (sucuri, sosuri, pr\u0103jituri \u0219i alte produse cu termen foarte lung de valabilitate).<\/p>\n\n\n\n

Diversificarea alimenta\u021biei este important\u0103. Dac\u0103 elimina\u021bi anumite tipuri de alimente din diet\u0103, este posibil s\u0103 v\u0103 confrunta\u021bi ulterior cu deficien\u021be digestive sau probleme metabolice.<\/p>\n\n\n\n

Stilul de via\u021b\u0103 \u00een prevenirea efectului Yo-Yo<\/h4>\n\n\n\n

Stilul de via\u021b\u0103 s\u0103n\u0103tos presupune \u0219i un mod de g\u00e2ndire optimist \u0219i o motiva\u021bie pentru schimbare.  \u00cenainte de toate, \u00eencepe\u021bi prin a v\u0103 stabili obiective mici \u0219i realizabile. Spre exemplu, nu aspira\u021bi la pierderi mari de greutate \u00een perioade relativ scurte. Ave\u021bi r\u0103bdare \u0219i oferi\u021bi-i timp organismului s\u0103 piard\u0103 excesul de gr\u0103sime \u00eencet, dar s\u0103n\u0103tos.<\/p>\n\n\n\n

De asemenea, sportul \u0219i odihna activ\u0103 trebuie s\u0103 fac\u0103 parte din activit\u0103\u021bile zilnice.<\/p>\n\n\n\n

Dac\u0103 v-ati pierdut motiva\u021bia dup\u0103 lungi episoade de cure nereu\u0219ite sau dac\u0103 m\u00e2nca\u021bi compensator, consultarea unui psiholog \u0219i a unui dietetician poate fi de mare ajutor.  <\/p>\n\n\n\n

A\u0219adar, fenomenul Yo-Yo poate fi foarte periculos pentru s\u0103n\u0103tate. De aceea, trebuie s\u0103 acord\u0103m o aten\u021bie sporit\u0103 stilului de via\u021b\u0103 in vederea controlului greut\u0103\u021bii. \u00cen concluzie, s\u0103 \u021binem cont de informa\u021biile referitoare la alimenta\u021bia \u0219i fenomenul Yo-Yo. <\/p>\n","protected":false},"excerpt":{"rendered":"

\u201cDe-a lungul vie\u021bii, avem constant varia\u021bii de greutate. \u00cens\u0103 c\u00e2nd acestea dep\u0103\u0219esc 5 kg, situa\u021bia<\/p>\n","protected":false},"author":2,"featured_media":1080,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[12],"tags":[256,274,273,275],"class_list":["post-1077","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-alimentatie","tag-cura-de-slabit","tag-dieta","tag-efect-yo-yo"],"yoast_head":"\nAlimenta\u021bia \u0219i fenomenul Yo-Yo \u00een via\u021ba modern\u0103. Life & Style<\/title>\n<meta name=\"description\" content=\"Alimenta\u021bia \u0219i fenomenul Yo-Yo \u00een via\u021ba modern\u0103. 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