{"id":17117,"date":"2021-10-15T19:22:39","date_gmt":"2021-10-15T19:22:39","guid":{"rendered":"https:\/\/lifeandstyle.ro\/?p=17117"},"modified":"2022-01-19T19:30:20","modified_gmt":"2022-01-19T19:30:20","slug":"muraturile-medicamentele-din-camara-gospodinelor-3-retete-noi-sparanghel-ciuperci-kefir","status":"publish","type":"post","link":"https:\/\/lifeandstyle.ro\/index.php\/2021\/10\/15\/muraturile-medicamentele-din-camara-gospodinelor-3-retete-noi-sparanghel-ciuperci-kefir\/","title":{"rendered":"Mur\u0103turile, &#8220;medicamentele\u201d din c\u0103mara gospodinelor: 3 re\u0163ete noi  &#8211; sparanghel, ciuperci, kefir"},"content":{"rendered":"\n<p>Femeia modern\u0103 se indep\u0103rteaz\u0103 din ce in ce mai mult de putina cu mur\u0103turi \u0219i de butoiul de varz\u0103 ins\u0103 este bine sa \u0219tim ce rat\u0103m odat\u0103 cu pierderea obiceiurilor bunicilor noastre.<\/p>\n\n\n\n<p>Iat\u0103 ce ne spune <strong><em><a href=\"http:\/\/www.holistik.ro\/\">Marilena Opri\u0219anu- chef dietetician \u0219i nutri\u0163ionist holisti<\/a><\/em><\/strong>c.<\/p>\n\n\n\n<p>Prin procesul&nbsp; de fermenta\u0163ie acido-lactic\u0103 se genereaz\u0103 reac\u0163ii biochimice cu o valoare nutri\u021bional\u0103 extraordinar\u0103. Sub influen\u021ba microflorei de fermenta\u021bie legumele \u0219i fructele devin&nbsp; probiotice \u0219i \u00eent\u0103resc sistemul imunitar, \u00eembun\u0103t\u0103\u021besc digestia, stimuleaz\u0103 detoxifierea \u0219i&nbsp; ajuta la cur\u0103\u021barea colonului de reziduurile toxice.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1270\" height=\"952\" src=\"https:\/\/i0.wp.com\/lifeandstyle.ro\/wp-content\/uploads\/2021\/10\/foto1-conserve.jpg?fit=640%2C480&amp;ssl=1\" alt=\"\" class=\"wp-image-17119\" srcset=\"https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2021\/10\/foto1-conserve.jpg 1270w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2021\/10\/foto1-conserve-300x225.jpg 300w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2021\/10\/foto1-conserve-1024x768.jpg 1024w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2021\/10\/foto1-conserve-768x576.jpg 768w\" sizes=\"(max-width: 1270px) 100vw, 1270px\" \/><figcaption>selfp<\/figcaption><\/figure>\n\n\n\n<p>Fermenta\u0163ia este o form\u0103 de conservare a alimentelor \u015fi a b\u0103uturilor folosit\u0103 din cele mai vechi timpuri. Aceasta nu \u015fi-a pierdut importan\u0163a nici \u00een prezent, cu toate c\u0103 metodele de procesare a alimentelor au avansat constant. S\u0103 vedem de ce este acest proces util \u015fi s\u0103n\u0103tos, dar \u015fi cum \u00eel ob\u0163inem acas\u0103!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Procesul fermenta\u0163iei<strong><\/strong><\/h4>\n\n\n\n<p>Fermenta\u0163ia are la baz\u0103 descompunerea moleculelor organice mari \u00een molecule simple, \u00een lipsa oxigenului \u015fi sub ac\u0163iunea microorganismelor.<\/p>\n\n\n\n<p>Tipuri de fermenta\u0163ie:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>fermenta\u0163ie alcoolic\u0103 <\/strong>\u2013 glucoza se transform\u0103 \u00een alcool etilic \u015fi CO\u2082. Are loc sub ac\u0163iunea fungilor (ciupercilor), cum ar fi drojdia de bere sau drojdia vinului. Se utilizeaz\u0103 pentru prepararea p\u00e2inii \u015fi b\u0103uturilor alcoolice: bere, vin, cidru, b\u0103uturi spirtoase.<\/li><li><strong>fermenta\u0163ie acetic\u0103 <\/strong>\u2013 aceto-bacteriile transform\u0103 alcoolul etilic \u00een acid acetic. Acest tip de fermenta\u0163ie este considerat atipic, deoarece are loc \u00een prezen\u0163a oxigenului. Fermenta\u0163ia acetic\u0103 se utilizeaz\u0103 pentru ob\u0163inerea o\u0163etului din vin sau pentru unele mur\u0103turi.<\/li><li><strong>fermenta\u0163ie lactic\u0103 <\/strong>\u2013 amidonul \u015fi zaharurile din legume, fructe \u015fi lactate sunt transformate \u00een acid lactic, sub ac\u0163iunea unor bacterii comune care se g\u0103sesc pe toate suprafe\u0163ele. Acidul lactic inhib\u0103 dezvoltarea bacteriilor rele, ceea ce face posibil\u0103 conservarea alimentelor. Se utilizeaz\u0103 pentru ob\u0163inerea mur\u0103turilor, br\u00e2nzeturilor, lactatelor.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Beneficiile fermenta\u0163iei lactice<strong><\/strong><\/h4>\n\n\n\n<p>Fermenta\u0163ia lactic\u0103 constituie subiectul principal pe care \u00eel vom dezvolta, deoarece are o gam\u0103 mai larg\u0103 de utilizare. Beneficiile alimentelor fermentate \u00een acest mod sunt:<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li><strong>Au rol de probiotic<\/strong><\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"750\" height=\"1000\" src=\"https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2021\/10\/43e02d532b0248f21571c05711303be0.jpg\" alt=\"\" class=\"wp-image-17120\" srcset=\"https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2021\/10\/43e02d532b0248f21571c05711303be0.jpg 750w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2021\/10\/43e02d532b0248f21571c05711303be0-225x300.jpg 225w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<p>Alimentele fermentate au un efect pozitiv asupra microflorei intestinale. Acestea con\u0163in \u00eentr-o por\u0163ie de jum\u0103tate de can\u0103 p\u00e2n\u0103 la 10 trilioane de bacterii probiotice (mult peste probioticele sub form\u0103 de suplimente). Probioticele sunt considerate bacteriile bune care \u00eembun\u0103t\u0103\u0163esc \u015fi echilibreaz\u0103 digestia.<\/p>\n\n\n\n<p>Mai mult dec\u00e2t at\u00e2t, acidul lactic din compozi\u0163ia acestor alimente stimuleaz\u0103 cre\u015fterea bacteriilor bune \u00een intestin.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Con\u0163in mai mul\u0163i nutrien\u0163i<\/strong><\/li><\/ul>\n\n\n\n<p>Bacteriile din alimentele fermentate produc vitaminele din complexul vitaminic B (mai ales acid folic, important \u00een timpul sarcinii pentru prevenirea defectelor congenitale) \u015fi vitamina K2.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Sunt mai u\u015for digerabile<\/strong><\/li><\/ul>\n\n\n\n<p>Bacteria din compozi\u0163ia alimentelor fermentate realizeaz\u0103 o pre-digestie a produsului, ceea ce \u00eel face mai u\u015for de digerat. De aceea, aceste alimente sunt recomandate persoanelor care au probleme \u00een digerarea vegetalelor crude.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u00cembun\u0103t\u0103\u0163esc sistemul imunitar<\/strong><\/li><\/ul>\n\n\n\n<p>80% din sistemul imunitar este fortificat la nivelul intestinelor. S\u0103n\u0103tatea intestinelor este \u00eentre\u0163inut\u0103 de microflor\u0103, iar microflora poate fi \u00eembun\u0103t\u0103\u0163it\u0103 de alimentele fermentate.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Diminueaz\u0103 pofta de dulce<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/i2.wp.com\/lifeandstyle.ro\/wp-content\/uploads\/2021\/10\/d3cd5400424f3932cc05ba8c67403389.jpg?fit=640%2C640&amp;ssl=1\" alt=\"\" class=\"wp-image-17121\" srcset=\"https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2021\/10\/d3cd5400424f3932cc05ba8c67403389.jpg 1080w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2021\/10\/d3cd5400424f3932cc05ba8c67403389-300x300.jpg 300w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2021\/10\/d3cd5400424f3932cc05ba8c67403389-1024x1024.jpg 1024w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2021\/10\/d3cd5400424f3932cc05ba8c67403389-150x150.jpg 150w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2021\/10\/d3cd5400424f3932cc05ba8c67403389-768x768.jpg 768w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2021\/10\/d3cd5400424f3932cc05ba8c67403389-50x50.jpg 50w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<p>Consumul de dulciuri poate fi redus, dup\u0103 ce microflora intestinal\u0103 se regleaz\u0103 \u015fi gusturile \u00eencep s\u0103 se schimbe \u2013 dac\u0103 consuma\u0163i frecvent alimente acre, s\u0103rate sau amare, cu timpul apetitul pentru cele dulci se diminueaz\u0103.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Sunt mai aromate, \u00ee\u015fi \u00eembun\u0103t\u0103\u0163esc textura \u015fi gustul<\/strong><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Elimin\u0103 antinutrien\u0163ii<\/strong><\/li><\/ul>\n\n\n\n<p>Alimentele fermentate nu con\u0163in acid fitic, substan\u0163\u0103 care se g\u0103se\u015fte \u00een cereale \u015fi semin\u0163e \u015fi care blocheaz\u0103 absorb\u0163ia calciului, magneziului \u015fi fosforului.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Unele au propriet\u0103\u0163i anticancerigene<\/strong><\/li><\/ul>\n\n\n\n<p>Alimentele fermentate au \u00een compozi\u0163ie substan\u0163e antioxidante. Un exemplu bun este kefiranul din chefir.<\/p>\n\n\n\n<p>Se recomand\u0103 un consum zilnic de jum\u0103tate de can\u0103 de alimente fermentate.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Idei noi de preparare&nbsp;<\/h4>\n\n\n\n<p>Tot <a href=\"http:\/\/www.holistik.ro\/\">Marilena Opri\u015fanu<\/a> ne recomand\u0103 trei noi idei de preparare de alimente fermentate.<\/p>\n\n\n\n<p>Acum c\u0103 a\u0163i aflat beneficiile acestor alimente, vestea bun\u0103 este c\u0103 putem aduce o not\u0103 modern\u0103 borcanelor din c\u0103mar\u0103 &nbsp;prin folosirea sparanghelului, a ciupercilor de p\u0103dure sau chiar&nbsp;a fructelor.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Sparanghel fermentat<\/h4>\n\n\n\n<p>Ave\u0163i nevoie de un borcan de 1l, 500 g de sparanghel, 3 fire de m\u0103rar, 2 cepe verzi, o linguri\u0163\u0103 de boabe de piper, o linguri\u0163\u0103 de boabe de mu\u015ftar, ap\u0103 filtrat\u0103 sau de izvor, 2 linguri de sare de mare, c\u00e2\u0163iva castrave\u0163i mari.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"687\" height=\"1031\" src=\"https:\/\/i2.wp.com\/lifeandstyle.ro\/wp-content\/uploads\/2021\/10\/6e569d63b8d177ce8d7c1dfcf6eb230a.jpg?fit=640%2C961&amp;ssl=1\" alt=\"\" class=\"wp-image-17122\" srcset=\"https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2021\/10\/6e569d63b8d177ce8d7c1dfcf6eb230a.jpg 687w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2021\/10\/6e569d63b8d177ce8d7c1dfcf6eb230a-200x300.jpg 200w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2021\/10\/6e569d63b8d177ce8d7c1dfcf6eb230a-682x1024.jpg 682w\" sizes=\"(max-width: 687px) 100vw, 687px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"784\" height=\"1176\" src=\"https:\/\/i1.wp.com\/lifeandstyle.ro\/wp-content\/uploads\/2021\/10\/sparanghel.jpg?fit=640%2C960&amp;ssl=1\" alt=\"\" class=\"wp-image-17125\" srcset=\"https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2021\/10\/sparanghel.jpg 784w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2021\/10\/sparanghel-200x300.jpg 200w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2021\/10\/sparanghel-683x1024.jpg 683w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2021\/10\/sparanghel-768x1152.jpg 768w\" sizes=\"(max-width: 784px) 100vw, 784px\" \/><\/figure>\n\n\n\n<p>Sp\u0103la\u0163i \u015fi t\u0103ia\u0163i sparanghelul astfel \u00eenc\u00e2t s\u0103 \u00eencap\u0103 \u00een borcan \u00een pozi\u0163ie vertical\u0103 (l\u0103sa\u0163i aproximativ 7 cm loc liber la suprafa\u0163a borcanului. \u00cenl\u0103tura\u0163i tulpinile m\u0103rarului, toca\u0163i ceapa \u015fi ad\u0103uga\u0163i-le \u00een borcan \u00eempreun\u0103 cu sparanghelul \u015fi boabele. Dizolva\u0163i sarea \u00eentr-o cantitate mic\u0103 de ap\u0103 \u015fi v\u0103rsa\u0163i peste legume. A\u015feza\u0163i totul str\u00e2ns. Ad\u0103uga\u0163i apa, astfel \u00eenc\u00e2t toate legumele s\u0103 fie scufundate, iar p\u00e2n\u0103 la gura borcanului s\u0103 r\u0103m\u00e2n\u0103 5 cm de spa\u0163iu liber.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1010\" height=\"759\" src=\"https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2021\/10\/sparanghel-fermentat2.jpg\" alt=\"\" class=\"wp-image-17126\" srcset=\"https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2021\/10\/sparanghel-fermentat2.jpg 1010w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2021\/10\/sparanghel-fermentat2-300x225.jpg 300w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2021\/10\/sparanghel-fermentat2-768x577.jpg 768w\" sizes=\"(max-width: 1010px) 100vw, 1010px\" \/><\/figure>\n\n\n\n<p>A\u015feza\u0163i castrave\u0163ii deasupra, pentru a \u00eempiedica ridicarea legumelor la suprafa\u0163\u0103, apoi pune\u0163i capacul borcanului. Capacul trebuie \u00een\u015furubat doar pe jum\u0103tate, pentru a evita explozia din cauza fermenta\u0163iei. Procesul de fermenta\u0163ie este gata \u00eentr-o s\u0103pt\u0103m\u00e2n\u0103. Ve\u0163i \u015fti c\u00e2nd sparanghelul este gata de consum, atunci c\u00e2nd lichidul este acidulat. \u00cenl\u0103tura\u0163i castrave\u0163ii \u015fi p\u0103stra\u0163i borcanul \u00een frigider. Este valabil pentru 6 luni.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ciuperci fermentate<\/h4>\n\n\n\n<p>Ave\u0163i nevoie de un borcan de 1l, 500 de g ciuperci, c\u00e2teva fire de cimbru proasp\u0103t, c\u00e2teva fire de m\u0103ghiran proasp\u0103t, 2-3 c\u0103\u0163ei de usturoi zdrobi\u0163i, dou\u0103 linguri de sare de mare, ap\u0103 filtrat\u0103 sau de izvor.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"853\" src=\"https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2021\/10\/d9d4b062ae1a4ef3566afec6436a7467.jpg\" alt=\"\" class=\"wp-image-17123\" srcset=\"https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2021\/10\/d9d4b062ae1a4ef3566afec6436a7467.jpg 682w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2021\/10\/d9d4b062ae1a4ef3566afec6436a7467-240x300.jpg 240w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/><\/figure>\n\n\n\n<p>Ad\u0103uga\u0163i toate legumele \u00een borcan, sarea \u015fi apa. Ave\u0163i grij\u0103 s\u0103 r\u0103m\u00e2n\u0103 spa\u0163iu liber de 3 cm. L\u0103sa\u0163i s\u0103 fermenteze p\u00e2n\u0103 la 5 zile \u015fi p\u0103stra\u0163i borcanul \u00een frigider.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Kefirul- regele fermen\u021bilor benefici<\/h4>\n\n\n\n<p>Ave\u0163i nevoie de un borcan, filtru de cafea\/tifon\/prosop de h\u00e2rtie, un elastic, o sit\u0103 (strecur\u0103toare), o lingur\u0103 de lemn, o lingur\u0103 de semin\u0163e de kefir, o can\u0103 de lapte crud.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"864\" height=\"487\" src=\"https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2021\/10\/14fb0bc2e42665e3a042bf4d60fc92d6.jpg\" alt=\"\" class=\"wp-image-17124\" srcset=\"https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2021\/10\/14fb0bc2e42665e3a042bf4d60fc92d6.jpg 864w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2021\/10\/14fb0bc2e42665e3a042bf4d60fc92d6-300x169.jpg 300w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2021\/10\/14fb0bc2e42665e3a042bf4d60fc92d6-768x433.jpg 768w\" sizes=\"(max-width: 864px) 100vw, 864px\" \/><\/figure>\n\n\n\n<p>Ad\u0103uga\u0163i semin\u0163ele de kefir \u00een borcan \u015fi turna\u0163i laptele peste acestea. Acoperi\u0163i gura borcanului cu tifonul, prosopul de h\u00e2rtie sau filtrul de cafea \u015fi fixa\u0163i-l cu ajutorul elasticului. L\u0103sa\u0163i borcanul afar\u0103 pentru 24 de ore, \u00eens\u0103 nu sub razele soarelui. Dup\u0103 fermenta\u0163ie, strecura\u0163i con\u0163inutul borcanului \u00eentr-un recipient, ap\u0103s\u00e2nd cu lingura de lemn. Dup\u0103 ce a\u0163i separat semin\u0163ele de kefir, p\u0103stra\u0163i recipientul \u00een frigider.<\/p>\n\n\n\n<p>Acestea sunt numai c\u00e2teva exemple de alimente fermentate, \u00eens\u0103 lista este deschis\u0103. A\u015fadar, pentru o via\u021b\u0103 s\u0103n\u0103toas\u0103, acorda\u021bi o aten\u021bie sporit\u0103 alimenta\u021biei!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Femeia modern\u0103 se indep\u0103rteaz\u0103 din ce in ce mai mult de putina cu mur\u0103turi \u0219i<\/p>\n","protected":false},"author":2,"featured_media":17118,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[12],"tags":[3330,3333,3334,3335,1204,1174,3336,3332,3337,3331],"class_list":["post-17117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-chef-dietetician-marilena-oprisanu","tag-detoxifiere","tag-fermentatia","tag-fermentatia-lactica","tag-kefir","tag-muraturi","tag-nutrienti","tag-probiotic","tag-sparanghel-fermentat","tag-valoare-nutritionala"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mur\u0103turile, &quot;medicamentele\u201d din c\u0103mara gospodinelor: 3 re\u0163ete noi - sparanghel, ciuperci, kefir<\/title>\n<meta name=\"description\" content=\"Prin procesul de fermenta\u0163ie acido-lactic\u0103 se genereaz\u0103 reac\u0163ii biochimice cu mare valoare nutri\u021bional\u0103 \u0219i \u00eent\u0103resc sistemul imunitar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lifeandstyle.ro\/index.php\/2021\/10\/15\/muraturile-medicamentele-din-camara-gospodinelor-3-retete-noi-sparanghel-ciuperci-kefir\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mur\u0103turile, &quot;medicamentele\u201d din c\u0103mara gospodinelor: 3 re\u0163ete noi - sparanghel, ciuperci, kefir\" \/>\n<meta property=\"og:description\" content=\"Prin procesul de fermenta\u0163ie acido-lactic\u0103 se genereaz\u0103 reac\u0163ii biochimice cu mare valoare nutri\u021bional\u0103 \u0219i \u00eent\u0103resc sistemul imunitar.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lifeandstyle.ro\/index.php\/2021\/10\/15\/muraturile-medicamentele-din-camara-gospodinelor-3-retete-noi-sparanghel-ciuperci-kefir\/\" \/>\n<meta property=\"og:site_name\" content=\"Life and Style\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-15T19:22:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-19T19:30:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i2.wp.com\/lifeandstyle.ro\/wp-content\/uploads\/2021\/10\/muraturi-2.jpg?fit=1250%2C1667&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"1667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ion Diamandi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ion Diamandi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/lifeandstyle.ro\/index.php\/2021\/10\/15\/muraturile-medicamentele-din-camara-gospodinelor-3-retete-noi-sparanghel-ciuperci-kefir\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/lifeandstyle.ro\/index.php\/2021\/10\/15\/muraturile-medicamentele-din-camara-gospodinelor-3-retete-noi-sparanghel-ciuperci-kefir\/\"},\"author\":{\"name\":\"Ion Diamandi\",\"@id\":\"https:\/\/lifeandstyle.ro\/#\/schema\/person\/27a52de5d4b5542226d91e9c56756d5d\"},\"headline\":\"Mur\u0103turile, &#8220;medicamentele\u201d din c\u0103mara gospodinelor: 3 re\u0163ete noi &#8211; 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