{"id":18835,"date":"2021-12-14T21:24:03","date_gmt":"2021-12-14T21:24:03","guid":{"rendered":"https:\/\/lifeandstyle.ro\/?p=18835"},"modified":"2021-12-14T21:37:43","modified_gmt":"2021-12-14T21:37:43","slug":"supe-care-te-fac-sa-slabesti","status":"publish","type":"post","link":"https:\/\/lifeandstyle.ro\/index.php\/2021\/12\/14\/supe-care-te-fac-sa-slabesti\/","title":{"rendered":"Supe care te fac s\u0103 sl\u0103be\u015fti"},"content":{"rendered":"\n

Pe m\u0103sur\u0103 ce vremea se r\u0103ce\u0219te, s-ar putea s\u0103 v\u0103 trezi\u021bi din ce \u00een ce mai mult pofta de alimente reconfortante. Din p\u0103cate, multe dintre aceste alimente de iarn\u0103 sunt consistente, cum ar fi m\u00e2nc\u0103rurile bogate de paste sau cele cu br\u00e2nz\u0103. Nu numai c\u0103 sunt bogate \u00een calorii, dar sunt \u00eenc\u0103rcate cu sodiu, gr\u0103simi saturate \u0219i carbohidra\u021bi rafina\u021bi. Nu uita\u0163i c\u0103 \u00eenc\u0103 suntem \u00een perioada de post iar aceste supe se \u00eencadreaz\u0103 perfect. V\u0103 pute\u021bi \u00eens\u0103 bucura de o mul\u021bime de mese reconfortante, care nu v\u0103 vor afecta eforturile de alimenta\u021bie s\u0103n\u0103toas\u0103 \u015fi \u00een urma c\u0103rora pute\u0163i chiar s\u0103 sl\u0103bi\u0163i.<\/p>\n\n\n\n

Re\u0163ete cu supe de sl\u0103bit<\/h4>\n\n\n\n

 Morcovii nu sunt doar o surs\u0103 excelent\u0103 de beta-caroten, vitamina C \u0219i al\u021bi nutrien\u021bi esen\u021biali, dar sunt, de asemenea, o completare excelent\u0103 pentru un plan de sl\u0103bire. Un studiu din 2020 publicat \u00een revista Nutrients a constatat c\u0103, dintr-un grup de 16 legume, morcovii s-au clasat pe locul cinci cel mai bun pentru promovarea pierderii \u00een greutate.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Supa de morcovi cu ghimbir poate fi o solu\u0163ie foarte bun\u0103.<\/p>\n\n\n\n

Cu doar 63 de calorii \u0219i aproape trei grame de fibre pe cea\u0219c\u0103, dovleceii sunt deasemenea un plus complet pentru orice plan de mas\u0103. Potrivit unui studiu din 2019 publicat \u00een The Journal of Nutrition, consumul a \u00eenc\u0103 patru grame de fibre pe zi \u00eempreun\u0103 cu o diet\u0103 cu con\u021binut redus de calorii a fost asociat cu o pierdere \u00een greutate semnificativ mai mare pe o perioad\u0103 de \u0219ase luni dec\u00e2t simpla reducere a caloriilor.<\/p>\n\n\n\n

Sup\u0103 de orez s\u0103lbatic<\/h4>\n\n\n\n

Dac\u0103 sunte\u021bi \u00een c\u0103utarea unei supe bogate \u0219i s\u0103\u021bioase, \u00eenc\u0103rcat\u0103 cu legume \u0219i nutrien\u021bi pe baz\u0103 de plante, care s\u0103 v\u0103 \u021bin\u0103 s\u0103tul timp de ore \u00eentregi, recomand\u0103m sup\u0103 de orez s\u0103lbatic. Cu legume proaspete precum morcovul, ceapa,\u0163elina si ciupercile, aceasta sup\u0103 fibroas\u0103 si cremoas\u0103 va deveni \u00een cur\u00e2nd un element de baz\u0103 \u00een cartea  de re\u0163ete de iarna.<\/p>\n\n\n\n

Ingrediente: ceap\u0103, ulei de m\u0103sline, ca\u0163ei de usturoi, ciuperci, orez salbatic, vin alb, morcovi, \u0163elin\u0103, bulion de legume, ap\u0103, sare, piper, cayenne, turmeric, sm\u00e2nt\u00e2n\u0103 sau lapte de cocos, baby spanac, p\u0103trunjel, parmezan.<\/p>\n\n\n\n

Sup\u0103 de linte de legume<\/h4>\n\n\n\n

Urm\u00e2nd o diet\u0103 pe baz\u0103 vegetale poate \u00eengreuna ob\u021binerea abundent\u0103 de proteine \u00een mesele tale, dar aceast\u0103 sup\u0103 cu linte este perfect\u0103 pentru a-\u021bi alimenta corpul \u0219i a te men\u021bine s\u0103tul pentru a pierde u\u0219or \u00een greutate. Datorit\u0103 volumului mare de legume, aceast\u0103 re\u021bet\u0103 este \u00eenc\u0103rcat\u0103 cu fibre \u0219i o varietate de vitamine \u0219i minerale pentru a v\u0103 men\u021bine digestia s\u0103n\u0103toas\u0103 pe tot parcursul iernii, a\u0219a c\u0103 face\u021bi aceast\u0103 sup\u0103 \u00een vrac pentru a o savura pe tot parcursul s\u0103pt\u0103m\u00e2nii.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Ingrediente: Ulei de m\u0103sline, ceap\u0103 alb\u0103, \u0163elin\u0103, morcovi, dovlecel, ro\u015fii t\u0103iate cubule\u0163e, linte verde, bulion de legume, l\u0103m\u00e2ie, praf de usturoi, boia de ardei, cimbru, busuioc, sare, piper, pudr\u0103 de chili.<\/p>\n\n\n\n

Lintea se fierbe \u00eenainte 20 de minute.<\/p>\n\n\n\n

Se recomand\u0103 ca supele s\u0103 fie consumate la cin\u0103, nu mai t\u00e2rziu de ora 19. Ad\u0103ugarea unei linguri de t\u0103r\u00e2\u0163e va ajuta digestia.<\/p>\n\n\n\n

Foto: Shutterstock<\/p>\n\n\n\n

<\/a><\/p>\n\n\n\n

<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Pe m\u0103sur\u0103 ce vremea se r\u0103ce\u0219te, s-ar putea s\u0103 v\u0103 trezi\u021bi din ce \u00een ce<\/p>\n","protected":false},"author":2,"featured_media":18837,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[12,1],"tags":[273,3677,134,3678,3679],"class_list":["post-18835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-uncategorized","tag-dieta","tag-paste-2","tag-retete","tag-retete-de-post","tag-supe"],"yoast_head":"\nSupe care te fac s\u0103 sl\u0103be\u015fti - Life and Style<\/title>\n<meta name=\"description\" content=\"Platforma de arhitectura, design, arta. 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