{"id":28100,"date":"2023-04-22T20:57:10","date_gmt":"2023-04-22T20:57:10","guid":{"rendered":"https:\/\/lifeandstyle.ro\/?p=28100"},"modified":"2023-04-23T20:07:34","modified_gmt":"2023-04-23T20:07:34","slug":"ce-este-human-centric-lighting-hcl","status":"publish","type":"post","link":"https:\/\/lifeandstyle.ro\/index.php\/2023\/04\/22\/ce-este-human-centric-lighting-hcl\/","title":{"rendered":"Ce este Human Centric Lighting (HCL)?"},"content":{"rendered":"\n

De la becul de sticl\u0103 gol al lui Thomas Edison la LED-urile controlate de AI, au trecut sute de ani de evolu\u021bie constant\u0103, care a culminat cu ceea ce cunoa\u0219tem acum ca iluminat artificial. Edison nu \u0219i-ar fi putut imagina c\u00e2t de dependen\u021bi vom deveni de inven\u021bia sa aproape dou\u0103 secole mai t\u00e2rziu. A dus la un mod de via\u021b\u0103 \u00een care ne petrecem p\u00e2n\u0103 la 90% din timp \u00een spa\u021bii \u00eenchise, lipsite de lumin\u0103 natural\u0103, a\u015fa cum este cazul \u00een locuin\u0163ele noastre precum \u015fi \u00een centrele comerciale, birouri, fabrici, \u015fcoli, spitale, etc. Dar chiar \u00een urm\u0103 cu 40 \u2013 50 de ani ne bucuram c\u00e2nd la o simpl\u0103 ap\u0103sare de buton luminam o \u00eenc\u0103pere \u00eentunecat\u0103. Lumina artificial\u0103 era una singur\u0103. \u00centre timp lucrurile s-au schimbat. Vorbim de designul c\u0103ldurii precum \u015fi al luminii. Lumina artificial\u0103, ca \u015fi cea natural\u0103, are temperatur\u0103, culoare, intensitate iar oamenii de \u015ftiin\u0163\u0103 au intuit leg\u0103tura dintre iluminatul artificial \u015fi s\u0103n\u0103tatea oamenilor. Deja de mult se \u015ftie c\u0103 o surs\u0103 de lumin\u0103 \u00een timpul somnului de noapte poate conduce la cancer.<\/p>\n\n\n\n

Locurile \u00een care lumina artificial\u0103 r\u0103m\u00e2ne constant\u0103 pe tot parcursul zilei, f\u0103r\u0103 nicio varia\u021bie a temperaturii culorii sau a intensit\u0103\u021bii luminoase sunt acolo unde iluminatul artificial elimin\u0103 practic diferen\u021bele dintre zi \u0219i noapte.<\/p>\n\n\n\n

La baza conceptului HCL st\u0103 rela\u021bia direct\u0103 dintre lumina natural\u0103 \u0219i metabolism<\/strong><\/h2>\n\n\n\n

Odat\u0103 cu evolu\u021bia studiilor privind bun\u0103starea noastr\u0103, \u00een special \u00een ceea ce prive\u0219te rela\u021bia direct\u0103 dintre lumina natural\u0103 \u0219i metabolism, s-a dovedit c\u0103 lumina artificial\u0103 ar trebui s\u0103 mearg\u0103 mult mai departe dec\u00e2t s\u0103 ne ajute doar s\u0103 vedem. De asemenea, poate ajuta la men\u021binerea corpului nostru s\u0103 func\u021bioneze corect at\u00e2t din punct de vedere biologic, c\u00e2t \u0219i psihologic.<\/p>\n\n\n\n

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Cercet\u0103rile indic\u0103 faptul c\u0103 \u201eceasul biologic\u201d influen\u021beaz\u0103 activit\u0103\u021bile zilnice. Varia\u021biile luminoase \u2013 de la r\u0103s\u0103rit p\u00e2n\u0103 la apus \u2013 trimit semnale precise c\u0103tre creier care le interpreteaz\u0103 \u0219i le transmite corpului uman, declan\u0219\u00e2nd r\u0103spunsuri specifice. Tensiunea arterial\u0103, temperatura corpului \u0219i produc\u021bia de hormoni variaz\u0103 pe parcursul a 24 de ore \u0219i \u00een func\u021bie de informa\u021biile vizuale pe care le primim de la lumin\u0103. \u00cen acest context, o surs\u0103 de lumin\u0103 care nu se schimb\u0103 pe parcursul zilei nu se potrive\u0219te cu corpul uman, deoarece diferi\u021bi stimuli de lumin\u0103 sunt necesari pentru a \u00eendeplini func\u021biile zilnice cu mai mult\u0103 acurate\u021be.<\/p>\n\n\n\n

Cum a ap\u0103rut HCL?<\/strong><\/h4>\n\n\n\n

Human Centric Lighting (HCL) a ap\u0103rut ca o modalitate de a r\u0103spunde acestui impas, oferind condi\u021bii de iluminat la interior <\/a>\u00een armonie cu ceasul biologic. Solu\u0163ia este o tehnologie f\u0103cut\u0103 posibil\u0103 datorit\u0103 inova\u021biilor precum luminile LED \u0219i sistemele de control digital. \u00cendeplinind cerin\u021bele actuale de iluminat cu proiecte centrate pe om, HCL reprezint\u0103 o schimbare cultural\u0103, urm\u0103rind s\u0103 creeze o rela\u021bie mai s\u0103n\u0103toas\u0103 cu mediul artificial \u00een care tr\u0103im. Iluminatul centrat pe om asigur\u0103 c\u0103 temperatura \u0219i intensitatea luminii sunt adaptate individual pe parcursul zilei, potrivindu-se chiar, de\u0219i \u00een mod artificial, cu lumina natural\u0103 care o precede. Este incontestabil c\u0103 lumina natural\u0103 este \u00eentotdeauna cea mai bun\u0103 op\u021biune. Totu\u0219i, conceptul HCL urm\u0103re\u0219te s\u0103-\u0219i abordeze calit\u0103\u021bile c\u00e2t mai aproape posibil \u00eentr-o combina\u021bie eficient\u0103 cu alte surse artificiale. Aspectele sale pot varia ca spectru, intensitate \u0219i durat\u0103.<\/p>\n\n\n\n

Lumina natural\u0103 de diminea\u021b\u0103 informeaz\u0103 ceasul nostru biologic c\u0103 ziua a \u00eenceput, activ\u00e2nd func\u021biile corpului. \u00cen acest moment, lumina alb\u0103 rece cu lungimi de und\u0103 \u00een spectrul albastru poate stimula organismul diminea\u021ba sau c\u00e2nd trebuie s\u0103 ne concentr\u0103m \u0219i s\u0103 fim vigilen\u021bi. Pe de alt\u0103 parte, la apus, lumina scade, ceea ce cre\u0219te decelera\u021bia corpului. \u00cen acest moment, lumina alb\u0103 cald\u0103 ne poate ajuta s\u0103 ne relax\u0103m \u0219i s\u0103 ne preg\u0103tim pentru somnul de noapte..<\/p>\n\n\n\n

Aplica\u0163ii de iluminat artificial HCL \u00een designul interior<\/strong><\/h4>\n\n\n\n

Avantajele acestui sistem sunt numeroase. Se poate aplica \u00een numeroase situa\u0163ii. De exemplu, ca iluminat terapeutic, juc\u00e2nd un rol importanr \u00een tratamentul pacien\u0163ilor care sufer\u0103 de afec\u0163iuni psihice sau legate de demen\u0163\u0103.<\/p>\n\n\n\n

Deasemenea ca iluminat ergonomic, pentru a produce lumin\u0103 de diferite culori \u015fi a crea astfel condi\u021bii vizuale ideale pentru lucru. Alt exemplu este ca iluminat biologic, imit\u00e2nd calit\u0103\u021bile luminii solare pentru a \u00eembun\u0103t\u0103\u021bi performan\u021ba uman\u0103, bun\u0103starea \u0219i pentru a sus\u021bine un ritm circadian mai bun.<\/p>\n\n\n\n

Indiferent de aplica\u021bia sa, iluminatul HCL face mediile mai primitoare. Acesta influen\u021beaz\u0103 comportamentul utilizatorilor s\u0103i \u0219i performan\u021ba func\u021biilor care necesit\u0103 aten\u021bie, concentrare \u0219i timp de r\u0103spuns rapid.<\/p>\n\n\n\n

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\u00cen programe mai specifice, cum ar fi \u0219coli, iluminatul centrat pe om poate fi folosit nu numai pentru a stimula ritmurile circadiene ale elevilor \u0219i personalului, ci \u0219i pentru a \u00eembun\u0103t\u0103\u021bi vigilen\u021ba \u00een timpul testelor \u0219i sarcinilor care necesit\u0103 concentrare, deoarece iluminatul este legat de productivitatea \u00een clas\u0103.<\/p>\n\n\n\n

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\u00cen birouri, iluminatul poate afecta vigilen\u021ba angaja\u021bilor, starea de spirit, cogni\u021bia, tiparele de somn \u0219i s\u0103n\u0103tatea. Un luminat neadecvat poate provoca oboseal\u0103 vizual\u0103, dureri de cap sau chiar dificult\u0103\u021bi de a discerne un element de risc din cauza luminii insuficiente.<\/p>\n\n\n\n

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\u00cen cele din urm\u0103, iluminatul centrat pe om ofer\u0103 spitalelor mai multe beneficii. Acestea includ \u00eembun\u0103t\u0103\u021birea calit\u0103\u021bii \u0219i standardului de somn pentru pacien\u021bii care \u00ee\u0219i petrec timpul \u00een interior.<\/p>\n\n\n\n

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Dup\u0103 cum se vede, aplica\u021biile \u0219i beneficiile acestui iluminat sunt numeroase. \u00cempreun\u0103 cu software-ul \u0219i senzorii de ultim\u0103 genera\u021bie, iluminatul centrat pe om respect\u0103 nevoile biologice, satisfac\u00e2nd cerin\u021bele percepute ca naturale pentru a oferi confort \u0219i bun\u0103stare mediului care ne readuc la o conexiune cu natura.<\/p>\n","protected":false},"excerpt":{"rendered":"

Iluminatul centrat pe om \u2013 HCL – reprezint\u0103 o schimbare cultural\u0103 \u015fi urm\u0103re\u015fte s\u0103 creeze o rela\u021bie mai s\u0103n\u0103toas\u0103 cu mediul artificial \u00een care tr\u0103im.<\/p>\n","protected":false},"author":2,"featured_media":28101,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10,12,23],"tags":[3239,5456,1347,1596,722,5455,5457],"class_list":["post-28100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-design","category-lifestyle","category-tendinte","tag-becuri-led","tag-ceasul-biologic","tag-iluminat-artificial","tag-lumina-calda","tag-lumina-naturala","tag-ritm-circadian","tag-temperatura-luminii"],"yoast_head":"\nCe este Human Centric Lighting (HCL)? 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