{"id":2907,"date":"2020-05-31T19:49:22","date_gmt":"2020-05-31T19:49:22","guid":{"rendered":"https:\/\/lifeandstyle.ro\/?p=2907"},"modified":"2020-05-31T20:29:12","modified_gmt":"2020-05-31T20:29:12","slug":"colagenul-rezerva-frumusetii-in-bucate","status":"publish","type":"post","link":"https:\/\/lifeandstyle.ro\/index.php\/2020\/05\/31\/colagenul-rezerva-frumusetii-in-bucate\/","title":{"rendered":"Colagenul \u2013 rezerva frumuse\u021bii \u00een bucate"},"content":{"rendered":"\n

“Colagenul este ca un lipici care \u021bine toat\u0103 materia din organism la un loc. Cu alte cuvinte, f\u0103r\u0103 colagen corpul ar fi destr\u0103mat\u201d, Dr. Josh Axe<\/a>.<\/p>\n\n\n\n

“S\u0103n\u0103tatea eman\u0103 din interior, a\u0219adar at\u00e2t starea fizic\u0103 general\u0103, dar \u0219i aspectul pielii pot fi controlate prin diet\u0103\u201d, Marilena Mure\u015fanu, chef dietetician \u0219i nutri\u0163ionist holistic<\/em><\/strong>, www.holistik.ro<\/a>.<\/p>\n\n\n\n

\"\"
Legumele \u015fi fructele nu trebuie s\u0103 lipseasc\u0103 din nici o diet\u0103<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

\u00cemb\u0103tr\u00e2nirea este un proces natural care survine odat\u0103 cu \u00eenaintarea \u00een v\u00e2rst\u0103, \u00eens\u0103 putem controla acest proces pentru a evita apari\u021bia acestuia prea devreme<\/p>\n\n\n\n

 Probabil ca v-a\u021bi \u00eentrebat dac\u0103 putem controla acest proces pentru a evita apari\u021bia acestuia prea devreme. R\u0103spunsul este unul afirmativ. Toat\u0103 lumea \u0219tie despre folosirea tratamentelor cosmetice c\u0103 aduc beneficii, \u00eens\u0103 acestea nu sunt de ajuns pentru a men\u021bine pielea s\u0103n\u0103toas\u0103. S\u0103n\u0103tatea eman\u0103 din interior, a\u0219adar at\u00e2t starea fizic\u0103 general\u0103, dar \u0219i aspectul pielii pot fi controlate prin diet\u0103.<\/p>\n\n\n\n

Dar ce este, de fapt, colagenul?<\/h4>\n\n\n\n

Colagenul este o protein\u0103 structural\u0103 care se g\u0103se\u0219te \u00een propor\u021bie de 30% \u00een organismul uman, \u00een special la nivelul pielii \u0219i articula\u021biilor. Dar ea face parte, de asemenea, \u0219i din structura firului de p\u0103r, unghiilor, oaselor, tendoanelor, s\u00e2ngelui \u0219i \u021besutului intestinal. Exist\u0103 multe tipuri de colagen (\u00een jur de 16 tipuri), \u00eens\u0103 90% din totalul colagenului din corp este reprezentat de tipul I, II \u0219i III.<\/p>\n\n\n\n

\"\"
La ultina mas\u0103, cea de sear\u0103, sunt indicate m\u00e2nc\u0103rurile lichide, cum sunt supele, dar nu mai t\u00e2rziu de ora 19.<\/em><\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

Colagenul are ca func\u021bie \u00een aceste \u021besuturi de a oferi elasticitate, capacitate de regenerare celular\u0103 \u0219i vindecare.<\/p>\n\n\n\n

Multe studii realizate pe aceast\u0103 tem\u0103 au demonstrat efectul benefic asupra pielii dup\u0103 consumul de colagen, cum ar fi nivelul ridicat de elasticitate \u0219i hidratare.<\/p>\n\n\n\n

De\u0219i corpul uman produce \u00een mod natural colagen, dup\u0103 v\u00e2rsta de 24 de ani procesul de elaborare al acestei proteine \u00eencepe s\u0103 scad\u0103. Acesta este momentul \u00een care apar semnele vizibile ale \u00eemb\u0103tr\u00e2nirii: riduri \u0219i linii fine. Nu numai v\u00e2rsta, ci \u0219i comportamentul alimentar, mediul \u0219i viciile contribuie la sc\u0103derea producerii colagenului: toxine, poluan\u021bi de mediu, fumatul, expunerea excesiv\u0103 la soare, dieta bogat\u0103 \u00een zah\u0103r \u0219i pr\u0103jelile. De aceea, chiar \u0219i la v\u00e2rste tinere pielea este \u00eemb\u0103tr\u00e2nit\u0103, uscat\u0103 \u0219i ridat\u0103<\/p>\n\n\n\n

Top 10 alimente bogate \u00een colagen<\/strong><\/h4>\n\n\n\n
\"\"<\/figure>\n\n\n\n

1. Supa de oase<\/p>\n\n\n\n

2. Somonul s\u0103lbatic<\/p>\n\n\n\n

\"\"
Somon g\u0103tit la abur cu legume<\/em>
<\/figcaption><\/figure>\n\n\n\n

3. Frunzele verzi<\/p>\n\n\n\n

4. Citricele<\/p>\n\n\n\n

5. Ou\u0103le de g\u0103in\u0103<\/p>\n\n\n\n

6. Ro\u0219iile<\/p>\n\n\n\n

7. Fructele de p\u0103dure<\/p>\n\n\n\n

8. Semin\u021bele de bostan<\/p>\n\n\n\n

9. Avocado<\/p>\n\n\n\n

10. Usturoiul<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Clorofila se g\u0103se\u0219te \u00een salat\u0103 verde, varz\u0103, fasole verde, broccoli \u0219i alge marine (\u00een special, \u00een algele Chlorela). Vitamina C care se reg\u0103se\u0219te \u00een compozi\u021bia citricelor este un antioxidant puternic care are ca efect distrugerea toxinelor \u015fi ajut\u0103 la legarea aminoacizilor care formeaz\u0103 colagenul. Ou\u0103le de g\u0103in\u0103 con\u021bin colagen \u00een g\u0103lbenu\u0219 \u0219i coaj\u0103, precum \u015fi sulf, precursor al colagenul. Bogate \u00een antioxidantul numit licopen, ro\u0219iile au un efect demonstrat \u00een prevenirea distrugerii celulelor \u0219i colagenului de la nivelul pielii. De asemenea, mai con\u021bine \u0219i al\u021bi antioxidan\u021bi, precum beta-caroten \u0219i vitamina C, care au acela\u0219i efect benefic pentru piele.<\/p>\n\n\n\n

Fructele de p\u0103dure, bogate \u00een vitamina C, s-au dovedit a fi benefice pentru organism, mai ales pentru piele, deoarece con\u021bin acid elagic care are propriet\u0103\u021bi antioxidante cunoscute \u0219i care previn distrugerea colagenului de c\u0103tre razele ultraviolete. Fiind o surs\u0103 bogat\u0103 de zinc, semin\u021bele de bostan ajut\u0103 la sintetizarea colagenului. Alte alimente bogate \u00een zinc sunt: fasolea ro\u0219ie, spanacul, nucile, migdalele, caju. De mai mult timp este cunoscut faptul c\u0103 avocado protejeaz\u0103 pielea, datorit\u0103 propriet\u0103\u021bilor antioxidante ale vitaminei E din compozi\u021bie \u00een timp ce usturoiul con\u021bine sulf care ajut\u0103 la sintetizarea colagenului.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Toate aceste alimente se g\u0103sesc \u00een aceast\u0103 perioad\u0103 din plin \u00een pie\u0163ele agricole sau \u00een magazine. Este deci o perioad\u0103 foarte bun\u0103 pentru a urma o diet\u0103 s\u0103n\u0103toas\u0103 \u00een care s\u0103 consuma\u0163i c\u00e2t mai multe alimente care con\u0163in colagen.<\/p>\n\n\n\n

Re\u021bet\u0103<\/strong> pentru <\/strong> prevenirea \u00eemb\u0103tr\u00e2nirii<\/strong>: sup<\/strong>\u0103 de oase de vit\u0103<\/strong><\/h4>\n\n\n\n

Colagenul este concentrat la nivelul tendoanelor, oaselor \u0219i articula\u021biilor, fierberea \u00eendelungat\u0103 a oaselor de animale elibereaz\u0103 aceast\u0103 protein\u0103. Colagenul prezent \u00een acest tip de sup\u0103 reprezint\u0103 forma utilizabil\u0103, compatibil\u0103 cu cea a omului. \u00cen plus, colagenul are un efect benefic pentru aspectul pielii. Consumul de alimente care con\u021bin colagen sau care ajut\u0103 la formarea acestuia poate \u00eent\u00e2rzia apari\u021bia semnelor specifice \u00eenaint\u0103rii \u00een v\u00e2rst. Supa de oase de vit\u0103 este o re\u0163et\u0103 care ajut\u0103 ca procesul de \u00eemb\u0103tr\u00e2nire s\u0103 nu apar\u0103 prea devreme.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Ingrediente<\/strong><\/strong><\/p>\n\n\n\n

  • 1 kg de oase de vit\u0103<\/li>
  • o ceap\u0103<\/li>
  • un morcov<\/li>
  • 2-3 c\u0103\u021bei de usturoi<\/li>
  • 3 foi de dafin<\/li>
  • 10 boabe de piper<\/li><\/ul>\n\n\n\n

    Mod de preparare<\/strong>:<\/p>\n\n\n\n

    • Ad\u0103uga\u021bi oasele \u0219i legumele cur\u0103\u021bate \u00een 4-5 litri de ap\u0103.<\/li>
    • L\u0103sa\u021bi la foc foarte mic, cu capac, de diminea\u021b\u0103 p\u00e2n\u0103 seara sau peste noapte.<\/li>
    • Elimina\u021bi oasele \u0219i legumele \u0219i strecura\u021bi supa.<\/li>
    • Lichidul se poate consuma imediat sau se poate p\u0103stra \u00een borcane sau la congelator.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"

      “Colagenul este ca un lipici care \u021bine toat\u0103 materia din organism la un loc. Cu<\/p>\n","protected":false},"author":2,"featured_media":2931,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[12],"tags":[466,273,467,134],"class_list":["post-2907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-colagen","tag-dieta","tag-imbatranire","tag-retete"],"yoast_head":"\nColagenul \u2013 rezerva frumuse\u021bii \u00een bucate - Life and Style<\/title>\n<meta name=\"description\" content=\"Sunt prezentate informa\u0163ii cu privire la diete s\u0103n\u0103toase, care pre\u00eent\u00e2mpin\u0103 \u00eemb\u0103tr\u00e2nirea, recomand\u00e2ndu-se consumul de alimente care con\u0163in colagenul.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lifeandstyle.ro\/index.php\/2020\/05\/31\/colagenul-rezerva-frumusetii-in-bucate\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Colagenul \u2013 rezerva frumuse\u021bii \u00een bucate - 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