{"id":3072,"date":"2020-06-06T22:03:54","date_gmt":"2020-06-06T22:03:54","guid":{"rendered":"https:\/\/lifeandstyle.ro\/?p=3072"},"modified":"2020-06-06T22:04:04","modified_gmt":"2020-06-06T22:04:04","slug":"10-retete-de-gustari-rapide-si-potrivite-pentru-oaspeti","status":"publish","type":"post","link":"https:\/\/lifeandstyle.ro\/index.php\/2020\/06\/06\/10-retete-de-gustari-rapide-si-potrivite-pentru-oaspeti\/","title":{"rendered":"10 re\u0163ete de gust\u0103ri rapide \u015fi potrivite pentru oaspe\u021bi"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1372\" src=\"https:\/\/i2.wp.com\/lifeandstyle.ro\/wp-content\/uploads\/2020\/06\/jelleke-vanooteghem-qfRsevOtQXE-unsplash-scaled.jpg?fit=640%2C457&amp;ssl=1\" alt=\"\" class=\"wp-image-3074\" srcset=\"https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/06\/jelleke-vanooteghem-qfRsevOtQXE-unsplash-scaled.jpg 1920w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/06\/jelleke-vanooteghem-qfRsevOtQXE-unsplash-300x214.jpg 300w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/06\/jelleke-vanooteghem-qfRsevOtQXE-unsplash-1024x731.jpg 1024w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/06\/jelleke-vanooteghem-qfRsevOtQXE-unsplash-768x549.jpg 768w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/06\/jelleke-vanooteghem-qfRsevOtQXE-unsplash-1536x1097.jpg 1536w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/06\/jelleke-vanooteghem-qfRsevOtQXE-unsplash-2048x1463.jpg 2048w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<p>Musafirii pot ap\u0103rea uneori pe \u201enepus\u0103 mas\u0103\u201d, ceea ce induce un sentiment de agita\u021bie. Primul lucru la care ne g\u00e2ndim este \u201ecu ce \u00eei servim?\u201d.\u00a0 S\u0103 vedem cu ce pute\u021bi servi rapid oaspe\u021bii, ce <a href=\"https:\/\/lifeandstyle.ro\/index.php\/2020\/04\/07\/tigaie-de-legume\/\">re\u0163ete<\/a> avem la dispozi\u0163ie folosindu-v\u0103 doar de ce ave\u021bi \u00een c\u0103mar\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1280\" height=\"1920\" src=\"https:\/\/i1.wp.com\/lifeandstyle.ro\/wp-content\/uploads\/2020\/06\/toa-heftiba-2V7Z8dk3POM-unsplash-scaled.jpg?fit=640%2C960&amp;ssl=1\" alt=\"\" data-id=\"3076\" data-full-url=\"https:\/\/i1.wp.com\/lifeandstyle.ro\/wp-content\/uploads\/2020\/06\/toa-heftiba-2V7Z8dk3POM-unsplash-scaled.jpg?fit=1707%2C2560&amp;ssl=1\" data-link=\"https:\/\/lifeandstyle.ro\/?attachment_id=3076\" class=\"wp-image-3076\" srcset=\"https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/06\/toa-heftiba-2V7Z8dk3POM-unsplash-scaled.jpg 1280w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/06\/toa-heftiba-2V7Z8dk3POM-unsplash-200x300.jpg 200w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/06\/toa-heftiba-2V7Z8dk3POM-unsplash-683x1024.jpg 683w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/06\/toa-heftiba-2V7Z8dk3POM-unsplash-768x1152.jpg 768w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/06\/toa-heftiba-2V7Z8dk3POM-unsplash-1024x1536.jpg 1024w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/06\/toa-heftiba-2V7Z8dk3POM-unsplash-1365x2048.jpg 1365w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1839\" height=\"1248\" src=\"https:\/\/i2.wp.com\/lifeandstyle.ro\/wp-content\/uploads\/2020\/06\/toa-heftiba-rD2x2By-boU-unsplash.jpg?fit=640%2C434&amp;ssl=1\" alt=\"\" data-id=\"3077\" data-full-url=\"https:\/\/i2.wp.com\/lifeandstyle.ro\/wp-content\/uploads\/2020\/06\/toa-heftiba-rD2x2By-boU-unsplash.jpg?fit=1839%2C1248&amp;ssl=1\" data-link=\"https:\/\/lifeandstyle.ro\/?attachment_id=3077\" class=\"wp-image-3077\" srcset=\"https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/06\/toa-heftiba-rD2x2By-boU-unsplash.jpg 1839w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/06\/toa-heftiba-rD2x2By-boU-unsplash-300x204.jpg 300w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/06\/toa-heftiba-rD2x2By-boU-unsplash-1024x695.jpg 1024w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/06\/toa-heftiba-rD2x2By-boU-unsplash-768x521.jpg 768w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/06\/toa-heftiba-rD2x2By-boU-unsplash-1536x1042.jpg 1536w\" sizes=\"(max-width: 1839px) 100vw, 1839px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"1920\" src=\"https:\/\/i0.wp.com\/lifeandstyle.ro\/wp-content\/uploads\/2020\/06\/victoria-priessnitz-bd-P-2ZHfzs-unsplash.jpg?fit=640%2C960&amp;ssl=1\" alt=\"\" data-id=\"3078\" data-full-url=\"https:\/\/i0.wp.com\/lifeandstyle.ro\/wp-content\/uploads\/2020\/06\/victoria-priessnitz-bd-P-2ZHfzs-unsplash.jpg?fit=1520%2C2280&amp;ssl=1\" data-link=\"https:\/\/lifeandstyle.ro\/?attachment_id=3078\" class=\"wp-image-3078\" srcset=\"https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/06\/victoria-priessnitz-bd-P-2ZHfzs-unsplash.jpg 1280w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/06\/victoria-priessnitz-bd-P-2ZHfzs-unsplash-200x300.jpg 200w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/06\/victoria-priessnitz-bd-P-2ZHfzs-unsplash-683x1024.jpg 683w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/06\/victoria-priessnitz-bd-P-2ZHfzs-unsplash-768x1152.jpg 768w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/06\/victoria-priessnitz-bd-P-2ZHfzs-unsplash-1024x1536.jpg 1024w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/06\/victoria-priessnitz-bd-P-2ZHfzs-unsplash-1365x2048.jpg 1365w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><a href=\"http:\/\/www.holistik.ro\/\">Marilena Opri\u015fanu<\/a>, chef holistik \u015fi dietetician nutri\u0163ionist ne ofer\u0103 mai multe re\u0163ete de astfel de gust\u0103ri care \u00eentrunesc trei calit\u0103\u0163i: sunt s\u0103n\u0103toase, se pot prepara rapid \u015fi, \u00een plus, sunt deosebit de apetisante. Cu doar c\u00e2teva ingrediente pute\u021bi s\u0103 v\u0103 \u00eent\u00e2mpina\u021bi musafirii cum se cuvine \u0219i s\u0103 v\u0103 bucura\u021bi de vizit\u0103, \u00een timp ce savura\u021bi \u00eempreun\u0103 o gustare. Sunt moderne \u015fi multe dintre acestea arat\u0103 \u015fi foarte bine pe platouri.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/i2.wp.com\/lifeandstyle.ro\/wp-content\/uploads\/2020\/06\/matteo-maretto-4E0dknSrQVU-unsplash-1-scaled.jpg?fit=640%2C427&amp;ssl=1\" alt=\"\" data-id=\"3080\" data-full-url=\"https:\/\/i2.wp.com\/lifeandstyle.ro\/wp-content\/uploads\/2020\/06\/matteo-maretto-4E0dknSrQVU-unsplash-1-scaled.jpg?fit=2560%2C1707&amp;ssl=1\" data-link=\"https:\/\/lifeandstyle.ro\/?attachment_id=3080\" class=\"wp-image-3080\" srcset=\"https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/06\/matteo-maretto-4E0dknSrQVU-unsplash-1-scaled.jpg 1920w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/06\/matteo-maretto-4E0dknSrQVU-unsplash-1-300x200.jpg 300w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/06\/matteo-maretto-4E0dknSrQVU-unsplash-1-1024x683.jpg 1024w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/06\/matteo-maretto-4E0dknSrQVU-unsplash-1-768x512.jpg 768w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/06\/matteo-maretto-4E0dknSrQVU-unsplash-1-1536x1024.jpg 1536w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/06\/matteo-maretto-4E0dknSrQVU-unsplash-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"507\" height=\"338\" src=\"https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/06\/rosii_carne.jpg\" alt=\"\" data-id=\"3081\" data-full-url=\"https:\/\/i0.wp.com\/lifeandstyle.ro\/wp-content\/uploads\/2020\/06\/rosii_carne.jpg?fit=507%2C338&amp;ssl=1\" data-link=\"https:\/\/lifeandstyle.ro\/?attachment_id=3081\" class=\"wp-image-3081\" srcset=\"https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/06\/rosii_carne.jpg 507w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/06\/rosii_carne-300x200.jpg 300w\" sizes=\"(max-width: 507px) 100vw, 507px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Sandwich rulat<\/h4>\n\n\n\n<p>Pentru aceast\u0103 gustare pute\u021bi face combina\u021bii diverse de alimente.\u00a0 Rupe\u021bi o frunz\u0103 de salat\u0103 verde, t\u0103ia\u021bi o felie sub\u021bire de br\u00e2nz\u0103, ca\u0219caval, mu\u0219chi, kaizer, bacon sau \u0219unc\u0103 presat\u0103 (\u00een func\u021bie de ce ave\u021bi \u00een frigider) \u0219i a\u0219eza\u021bi-o peste salat\u0103. Peste al doilea strat, pute\u021bi a\u0219eza la mijloc buc\u0103\u021bi de m\u0103sline, ardei sau ro\u0219ii. Rula\u021bi ingredientele precum foile de pl\u0103cint\u0103, apoi \u00eenfinge\u021bi\u00a0 o scobitoare. Repeta\u021bi procesul ori de c\u00e2te ori o cere num\u0103rul musafirilor.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Bruschetti<\/h4>\n\n\n\n<p>Este una dintre re\u0163ete de succes la care se face des apel. Felia\u021bi o p\u00e2ine \u00een felii sub\u021biri \u0219i l\u0103sa\u021bi-le \u00een cuptor pentru 5-10 minute, la 180-200 grade Celsius. \u00cen timp ce p\u00e2inea se rumene\u0219te, t\u0103ia\u021bi c\u00e2teva ro\u0219ii \u00een cubule\u021be foarte mici. \u00centr-un bol, amesteca\u021bi-le cu pu\u021bin\u0103 sare, piper, usturoi granulat, oregano sau busuioc.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/i1.wp.com\/lifeandstyle.ro\/wp-content\/uploads\/2020\/06\/Bruschete-cu-rosii-si-usturoi.jpg?fit=640%2C427&amp;ssl=1\" alt=\"\" class=\"wp-image-3082\" srcset=\"https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/06\/Bruschete-cu-rosii-si-usturoi.jpg 1920w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/06\/Bruschete-cu-rosii-si-usturoi-300x200.jpg 300w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/06\/Bruschete-cu-rosii-si-usturoi-1024x683.jpg 1024w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/06\/Bruschete-cu-rosii-si-usturoi-768x512.jpg 768w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/06\/Bruschete-cu-rosii-si-usturoi-1536x1024.jpg 1536w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/06\/Bruschete-cu-rosii-si-usturoi-2048x1365.jpg 2048w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<p>Scoate\u021bi p\u00e2inea c\u00e2nd devine crocant\u0103 \u0219i \u00eentinde\u021bi ro\u0219iile pe felii. Pute\u021bi pres\u0103ra \u0219i pu\u021bin\u0103 mozzarella. A\u0219eza\u021bi feliie cu ro\u0219ii pe un platou \u0219i sunt gata de servire.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Rondele de castravete cu ton<\/h4>\n\n\n\n<p>O combina\u021bie s\u0103n\u0103toas\u0103 \u0219i gustoas\u0103 este cea a tonului al\u0103turi de castravete. Alege\u021bi castrave\u021bi mai gro\u0219i pentru acest\u0103 re\u021bet\u0103.&nbsp; T\u0103ia\u021bi castravetele \u00een rondele late \u0219i scobi\u021bi cu o linguri\u021b\u0103 jum\u0103tate din interiorul fiec\u0103rei astfel de felii. Trebuie s\u0103 forma\u021bi o ad\u00e2ncitur\u0103, nu o gaur\u0103. Amesteca\u021bi tonul dintr-o conserv\u0103 cu buc\u0103\u021bile de castravete extrase \u0219i t\u0103iate m\u0103runt. Ad\u0103uga\u021bi c\u00e2teva linguri de pasta de avocado preparata in casa sau maioneza vegetal\u0103. Umple\u021bi rondelele de castravete cu amestecul de ton. Pute\u021bi orna cu boabe de piper roz.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Chipsuri din legume<\/h4>\n\n\n\n<p>T\u0103ia\u021bi feliile de morcov, \u021belina, sfecla ro\u0219ie, cartoful dulce cu un peeler de cur\u0103\u021bat cartofi sau un robot de feliat. Presar\u0103\u021bi cu ce condimente prefera\u021bi, pulveriza\u021bi cu ulei de m\u0103sline apoi\u00a0 \u00eentinde\u021bi \u00a0feliile \u00eentr-un singur strat pe o tav\u0103 tapetata cu h\u00e2rtie de copt. Introduce\u021bi tava \u00een cuptorul pre\u00eenc\u0103lzit la 120 grade Celsius cu ventila\u021bie timp de o ora.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Spum\u0103 de ciocolat\u0103<\/h4>\n\n\n\n<p>Mixa\u021bi 250 mL sm\u00e2nt\u00e2n\u0103 gras\u0103 cu 3 linguri de pudr\u0103 de cacao p\u00e2n\u0103 ce cap\u0103t\u0103 o consisten\u021b\u0103 spumoas\u0103. Ad\u0103uga\u021bi jum\u0103tate de lingur\u0103 de scor\u021bi\u0219oar\u0103 \u0219i un \u00eendulcitor natural precum cel de \u0219tevie. Turna\u021bi amestecul \u00een pahare mici.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/i2.wp.com\/lifeandstyle.ro\/wp-content\/uploads\/2020\/06\/michel-stockman-yLUeRoX63g-unsplash-scaled.jpg?fit=640%2C427&amp;ssl=1\" alt=\"\" class=\"wp-image-3083\" srcset=\"https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/06\/michel-stockman-yLUeRoX63g-unsplash-scaled.jpg 1920w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/06\/michel-stockman-yLUeRoX63g-unsplash-300x200.jpg 300w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/06\/michel-stockman-yLUeRoX63g-unsplash-1024x683.jpg 1024w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/06\/michel-stockman-yLUeRoX63g-unsplash-768x512.jpg 768w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/06\/michel-stockman-yLUeRoX63g-unsplash-1536x1024.jpg 1536w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/06\/michel-stockman-yLUeRoX63g-unsplash-2048x1365.jpg 2048w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Ro\u0219ii&nbsp; brio\u0219e<\/h4>\n\n\n\n<p>T\u0103ia\u021bi ro\u0219\u0219ile \u00een jum\u0103t\u0103\u021bi \u0219i ad\u0103uga\u021bi pe partea din interior c\u00e2te o lingur\u0103 de crem\u0103 de br\u00e2nz\u0103 sau br\u00e2nz\u0103 proasp\u0103t\u0103. Pres\u0103ra\u021bi pu\u021bin\u0103 sare \u0219i orna\u021bi cu frunze de p\u0103trunjel.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Sticksuri de castravete murat cu bacon<\/h4>\n\n\n\n<p>T\u0103ia\u021bi castravetele murat \u00een patru sferturi&nbsp; pe lung (trebuie s\u0103 semene cu ni\u0219te bastona\u0219e). Rula\u021bi c\u00e2te un sfert de castravete cu o felie de bacon, astfel \u00eenc\u00e2t s\u0103 fie complet acoperit de bacon. Introduce\u021bi sticksurile \u00een cuptor, pe o tav\u0103, la foc tare p\u00e2n\u0103 ce devin crocante la exterior.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Frig\u0103rui de fructe<\/h4>\n\n\n\n<p>Folosi\u021bi fructele pe care le ave\u021bi \u00een cas\u0103. T\u0103ia\u021bi-le \u00een cubule\u021be mici \u0219i introduce\u021bi-le alternativ pe be\u021be de frig\u0103rui sau pe scobitori. Boabele de struguri pot fi \u00eenfipte f\u0103r\u0103 a fi t\u0103iate. A\u0219eza\u021bi aceste \u201efrig\u0103rui\u201d pe un platou \u0219i \u00eenc\u00e2nta\u021bi-v\u0103 musafirii.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">P\u00e2ine cu ca\u0219caval la cuptor<\/h4>\n\n\n\n<p>T\u0103ia\u021bi felii de p\u00e2ine integral\u0103 potrivite \u0219i \u00eemp\u0103r\u021bi\u021bi-le \u00een jum\u0103t\u0103\u021bi. Pune\u021bi deasupra c\u00e2te o felie de cascaval sau ca\u0219caval ras. A\u0219eza\u021bi-le pe o tav\u0103 \u0219i introduce\u021bi tava la cuptor la 200 grade Celsius pentru 10 min. Se servesc calde.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Banane sushi<\/h4>\n\n\n\n<p>Unge\u021bi o foaie de tortilla cu unt de arahide, nutella sau gem. A\u0219eza\u021bi o banan\u0103 c\u00e2t mai dreapt\u0103 \u00eentreag\u0103 \u0219i rula\u021bi \u00eempreun\u0103 cu foaia de tortilla. T\u0103ia\u021bi \u00een felii groase asem\u0103n\u0103tor buc\u0103\u021bilor de sushi. Dac\u0103 nu ave\u021bi \u00een cas\u0103 foi de tortilla, pute\u021bi pur \u0219i simplu s\u0103 unge\u021bi banana cu untul de arahide (sau ce altceva alege\u021bi s\u0103 folosi\u021bi) \u0219i s\u0103 pres\u0103ra\u021bi fulgi de migdale, nuc\u0103 de cocos sau biscui\u021bi f\u0103r\u00e2mi\u021ba\u021bi. T\u0103ia\u021bi apoi banana \u00een felii groase.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Musafirii pot ap\u0103rea uneori pe \u201enepus\u0103 mas\u0103\u201d, ceea ce induce un sentiment de agita\u021bie. Primul<\/p>\n","protected":false},"author":2,"featured_media":3073,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[12],"tags":[515,517,516,134],"class_list":["post-3072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-gustari-rapide","tag-ingrediente-din-camara","tag-musafiri","tag-retete"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 re\u0163ete de gust\u0103ri rapide \u015fi potrivite pentru oaspe\u021bi - Life and Style<\/title>\n<meta name=\"description\" content=\"Sunt propuse 10 re\u0163ete de gust\u0103ri care se prepar\u0103 rapid, sunt s\u0103n\u0103toase \u015fi apetisante. 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