{"id":3438,"date":"2020-06-19T21:25:01","date_gmt":"2020-06-19T21:25:01","guid":{"rendered":"https:\/\/lifeandstyle.ro\/?p=3438"},"modified":"2020-06-19T22:21:15","modified_gmt":"2020-06-19T22:21:15","slug":"reteta-fishcorn","status":"publish","type":"post","link":"https:\/\/lifeandstyle.ro\/index.php\/2020\/06\/19\/reteta-fishcorn\/","title":{"rendered":"Re\u0163et\u0103: Fish&Corn"},"content":{"rendered":"\n

Este postul Sf\u00e2ntul Petru \u015fiI Pavel dar \u00een weekend este dezlegare la pe\u015fte. Pe\u015ftele este foarte s\u0103n\u0103tos a\u015fa c\u0103 poate s\u0103 profite toat\u0103 lumea de o re\u0163et\u0103 bun\u0103 de pe\u015fte<\/a>. Putem profita \u015fi de faptul c\u0103 a \u00eenceput sezonul porumbului dulce iar Chef Cristian Marin ne propune o re\u0163et\u0103 u\u015foar\u0103 \u00eempreun\u0103 cu sardinele, un pe\u015fte gras, bogat \u00een omega. Este de men\u0163ionat c\u0103 sardinele sunt recomandate \u00een domeniul anti-aiging. Sardinele se pot g\u0103si la pesc\u0103rie, cererea nu este mare pentru c\u0103 nu mul\u0163i \u015ftiu s\u0103 le g\u0103teasc\u0103. Porumbul t\u00e2n\u0103r a \u00eenceput s\u0103 se g\u0103seasc\u0103 \u00een pie\u0163ele agroalimentare.<\/p>\n\n\n\n

Pentru preparare se folosesc, \u00een afar\u0103 de sardine proaspete, porumbul dulce, uleiul de m\u0103sline precum \u015fi diverse ingrediente pentru gust.<\/p>\n\n\n\n

Ingrediente pentru 2 persoane<\/h4>\n\n\n\n

300 gr   Sardine proaspete<\/p>\n\n\n\n

2 buc    Porumb dulce<\/p>\n\n\n\n

200 ml   O\u0163et de mere<\/p>\n\n\n\n

200 ml   Suc de l\u0103m\u00e2ie<\/p>\n\n\n\n

50 ml    Ulei de m\u0103sline.<\/p>\n\n\n\n

50 gr     Unt<\/p>\n\n\n\n

         Sare<\/p>\n\n\n\n

         Piper macinat<\/p>\n\n\n\n

         Piper boabe<\/p>\n\n\n\n

         Foi de dafin<\/p>\n\n\n\n

Mod de preparare<\/strong><\/h4>\n\n\n\n

Porumbul se taie pe jum\u0103tate \u015fi se fierbe bine \u00een ap\u0103 cu sare.<\/p>\n\n\n\n

Sardinele se cur\u0103\u0163\u0103 de cap \u015fi de interior, se spal\u0103, se pun \u00eentr-un vas la marinat cu o\u0163etul, sucul de l\u0103m\u00e2ie, sare, foi de dafin \u015fi piper boabe (ideal pentru c\u00e2teva ore).<\/p>\n\n\n\n

Porumbul se unge cu pu\u0163in ulei \u015fi se g\u0103te\u015fte pe gril, p\u00e2n\u0103 devine u\u015for rumen. C\u00e2nd este gata, se unge cu unt topit \u015fi piper, se taie u\u015for pe l\u00e2ng\u0103 tulpin\u0103, apoi se a\u015feaz\u0103 pe farfurie.<\/p>\n\n\n\n

Sardinele se scot pe h\u00e2rtie de buc\u0103t\u0103rie pentru excesul de lichid (marinata), se ung cu ulei de m\u0103sline \u015fi se g\u0103tesc pe ambele p\u0103r\u0163i \u00eentr-o tigaie bine \u00eencins\u0103. Se a\u015feaz\u0103 peste porumb \u015fi se asezoneaz\u0103 cu frunze de oregano.<\/p>\n","protected":false},"excerpt":{"rendered":"

Este postul Sf\u00e2ntul Petru \u015fiI Pavel dar \u00een weekend este dezlegare la pe\u015fte. Pe\u015ftele este<\/p>\n","protected":false},"author":2,"featured_media":3441,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[12],"tags":[598,139,596,597],"class_list":["post-3438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-porumb-dulce","tag-reteta","tag-reteta-de-peste","tag-sardine"],"yoast_head":"\nRe\u0163et\u0103: Fish&Corn<\/title>\n<meta name=\"description\" content=\"Se propune o re\u0163et\u0103 pentru un preparat u\u015for cu porumb dulce \u00eempreun\u0103 cu sardinele, un pe\u015fte bogat \u00een omega \u015fi gras, recomandat deci pentru anti-aiging..\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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