{"id":3808,"date":"2020-07-04T00:11:55","date_gmt":"2020-07-04T00:11:55","guid":{"rendered":"https:\/\/lifeandstyle.ro\/?p=3808"},"modified":"2020-07-04T00:12:02","modified_gmt":"2020-07-04T00:12:02","slug":"de-ce-fenomenul-yo-yo-este-periculos","status":"publish","type":"post","link":"https:\/\/lifeandstyle.ro\/index.php\/2020\/07\/04\/de-ce-fenomenul-yo-yo-este-periculos\/","title":{"rendered":"De ce fenomenul Yo-Yo este periculos"},"content":{"rendered":"\n

\u201cDe-a lungul vie\u021bii, avem constant varia\u021bii de greutate. \u00cens\u0103 c\u00e2nd acestea dep\u0103\u0219esc 5 kg, situa\u021bia devine alarmant\u0103\u201d, Marilena Opri\u0219anu, chef dietetician \u0219i nutri\u0163ionist holistic<\/em>.<\/p>\n\n\n\n

Unii \u00eel \u015ftiu, al\u0163ii nu. De aceea am abordat un specialist, Marilena Opri\u0219anu, chef dietetician \u0219i nutri\u0163ionist holistic, www.holistik.ro<\/a> care s\u0103 ne explice acest fenomen, de ce este periculos, cum putem s\u0103-l evit\u0103m \u015fi s\u0103 ne ofere recomand\u0103ri. Iat\u0103 ce ne-a comunicat.<\/em><\/p>\n\n\n\n

\u00cenainte s\u0103 urma\u021bi anumite diete restrictive sau s\u0103 v\u0103 \u00eenfometa\u021bi pentru a sl\u0103bi rapid, trebuie s\u0103 \u0219ti\u021bi despre efectul pe care aceste ac\u021biuni \u00eel pot avea: efectul Yo-Yo.<\/p>\n\n\n\n

Juc\u0103ria Yo-Yo este format\u0103 din dou\u0103 discuri de plastic unite, prin al c\u0103ror \u0219an\u021b trece o a\u021b\u0103 ce se r\u0103suce\u0219te \u00een timpul unei mi\u0219c\u0103ri de du-te vino. Nevinovata juc\u0103rie a c\u0103p\u0103tat o conota\u021bie \u00eenfrico\u0219\u0103toare in jargonul nutri\u021bioni\u0219tilor explicat\u0103 prin pierderea rapid\u0103 \u00een greutate urmat\u0103 de redob\u00e2ndirea kilogramelor pierdute imediat dup\u0103 \u00eencetarea dietei.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Dup\u0103 ce a\u021bi sl\u0103bit excesiv in decursul unui singur an si reveni\u021bi apoi la vechile obiceiuri alimentare, se poate \u00eent\u00e2mpla ca acul cantarului s\u0103 v\u0103 arate\u00a0 o cifr\u0103 chiar mai mare \u00een urm\u0103torii 2 ani. In acest caz, se pune \u00eentrebarea care a mai fost scopul dietei?<\/p>\n\n\n\n

Din ce cauz\u0103 apare fenomenul Yo-Yo<\/strong>?<\/strong><\/h4>\n\n\n\n

Ciclicitatea \u00een greutate, cum mai este denumit acest fenomen, apare \u00een urma unor procese complexe din organism, la nivel metabolic \u0219i endocrin.<\/p>\n\n\n\n

Leptina este un hormon secretat de celulele adipoase (grase), care inhib\u0103 pofta de m\u00e2ncare. Atunci c\u00e2nd gr\u0103simea se reduce, se reduce \u0219i secre\u021bia de leptin\u0103. De aceea, senza\u021bia de foame nu mai este st\u0103p\u00e2nit\u0103.<\/p>\n\n\n\n

Odat\u0103 ce dieta <\/a>este \u00eentrerupt\u0103, corpul \u00eencetine\u0219te procesele energetice pentru a p\u0103stra calorii mai mult timp. Astfel, apetitul este foarte crescut, iar arderea caloriilor devine foarte lent\u0103 \u0219i insuficient\u0103. A\u0219a se explic\u0103 c\u00e2\u0219tigarea mai multor kilograme dec\u00e2t cele pierdute.<\/p>\n\n\n\n

\u00cencetarea dietei restrictive poate duce la un apetit foarte puternic, deoarece apare sentimentul de libertate. Dup\u0103 ce v-a fost interzis s\u0103 consuma\u021bi anumite alimente, sunte\u021bi tentat s\u0103 v\u0103 bucura\u021bi de ele \u00een cantit\u0103\u021bi foarte mari, satisf\u0103c\u0103toare.<\/p>\n\n\n\n

De ce este periculos acest fenomen<\/strong>?<\/strong><\/h4>\n\n\n\n

Fenomenul Yo-Yo este urmat de anumite riscuri:<\/p>\n\n\n\n

1.Fluctua\u021biile de greutate, colesterol, tensiune arterial\u0103 \u0219i glicemie pot duce la boli cardio-vasculare, infarct de miocard \u0219i deces prematur<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
  • Cre\u0219terea excesiv\u0103 \u00een greutate poate dezvolta o rezisten\u021b\u0103 la insulin\u0103 \u0219i cauza diabet zaharat. Acest lucru se \u00eent\u00e2mpl\u0103 din cauza fluctua\u021biilor mari ale glicemiei.<\/li>
  • \u00cen procesul de sl\u0103bire rapid\u0103, nu se pierde doar gr\u0103sime, ci \u0219i mas\u0103 muscular\u0103.. A\u0219a se explic\u0103 aspectul flasc al membrelor sau aspectul obrajilor c\u0103zu\u021bi . <\/li>
  • Frustrarea provocat\u0103 de cre\u0219terea ulterioar\u0103 \u00een greutate duce la stres \u0219i depresie. Mai mult dec\u00e2t at\u00e2t, stresul poate duce la apari\u021bia bulimiei \u0219i anorexiei, mai ales \u00een r\u00e2ndul adolescentelor.<\/li>
  • Sl\u0103birea rapid\u0103 \u0219i \u00eengr\u0103\u0219area excesiv\u0103 pot afecta rinichii, Litiaza renal\u0103 (pietre la rinichi) poate fi una dintre posibilele afec\u021biuni ulterioare acestui fenomen.<\/li>
  • Dietele restrictive pot afecta grav microflora intestinal\u0103. Din aceast\u0103 cauz\u0103, pot ap\u0103rea anumite boli sau tulbur\u0103ri digestive.<\/li><\/ul>\n\n\n\n
    \"\"<\/figure>\n\n\n\n

    Cum prevenim fenomenul Yo-Yo?<\/strong><\/h4>\n\n\n\n

    Un stil de via\u021b\u0103 s\u0103n\u0103tos pe perioad\u0103 lung\u0103 \u0219i constant\u0103 previne cu succes toate  efectele negative asupra organismului. <\/p>\n\n\n\n

    Nu ave\u021bi neap\u0103rat nevoie de o diet\u0103 standard. \u00cencepe\u021bi prin a elimina obiceiurile alimentare nes\u0103n\u0103toase. Schimba\u021bi-v\u0103 alimenta\u021bia pe termen lung prin renun\u021barea, \u00een primul r\u00e2nd, la alimentele care reprezint\u0103 bombe calorice, cum ar fi cele de tip fast-food. Reduce\u021bi consumul de gr\u0103simi trans ob\u021binute prin pr\u0103jirea uleiurilor, dar \u0219i de produse intens procesate industrial (sucuri, sosuri, pr\u0103jituri \u0219i alte produse cu termen foarte lung de valabilitate).<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    Diversificarea alimenta\u021biei este important\u0103. Dac\u0103 elimina\u021bi anumite tipuri de alimente din diet\u0103, este posibil s\u0103 v\u0103 confrunta\u021bi ulterior cu deficien\u021be digestive sau probleme metabolice.<\/p>\n\n\n\n

    Stilul de via\u021b\u0103 s\u0103n\u0103tos presupune \u0219i un mod de g\u00e2ndire optimist \u0219i o motiva\u021bie pentru schimbare. <\/p>\n\n\n\n

    De asemenea, sportul \u0219i odihna activ\u0103 trebuie s\u0103 fac\u0103 parte din activit\u0103\u021bile zilnice.<\/p>\n\n\n\n

    Dac\u0103 v-ati pierdut motiva\u021bia dup\u0103 lungi episoade de cure nereu\u0219ite sau dac\u0103 m\u00e2nca\u021bi compensator, consultarea unui psiholog \u0219i a unui dietetician poate fi de mare ajutor.  <\/p>\n","protected":false},"excerpt":{"rendered":"

    \u201cDe-a lungul vie\u021bii, avem constant varia\u021bii de greutate. \u00cens\u0103 c\u00e2nd acestea dep\u0103\u0219esc 5 kg, situa\u021bia<\/p>\n","protected":false},"author":2,"featured_media":3809,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[12],"tags":[273,686,684,134],"class_list":["post-3808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-dieta","tag-fenomenul-yo-yo","tag-nutritie","tag-retete"],"yoast_head":"\nDe ce fenomenul Yo-Yo este periculos - Life and Style<\/title>\n<meta name=\"description\" content=\"\u00cenainte s\u0103 urma\u021bi anumite diete restrictive sau s\u0103 v\u0103 \u00eenfometa\u021bi pentru a sl\u0103bi rapid, trebuie s\u0103 \u0219ti\u021bi efectul pe care \u00eel pot avea: fenomenul Yo-Yo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lifeandstyle.ro\/index.php\/2020\/07\/04\/de-ce-fenomenul-yo-yo-este-periculos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De ce fenomenul Yo-Yo este periculos - 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