{"id":4892,"date":"2020-08-08T16:15:22","date_gmt":"2020-08-08T16:15:22","guid":{"rendered":"https:\/\/lifeandstyle.ro\/?p=4892"},"modified":"2020-09-20T20:17:52","modified_gmt":"2020-09-20T20:17:52","slug":"salatele-perfecte-pentru-vara-doua-retete-orientale","status":"publish","type":"post","link":"https:\/\/lifeandstyle.ro\/index.php\/2020\/08\/08\/salatele-perfecte-pentru-vara-doua-retete-orientale\/","title":{"rendered":"Salatele, perfecte pentru var\u0103. Dou\u0103 re\u0163ete orientale"},"content":{"rendered":"\n<p>Este var\u0103 iar pia\u0163a este plin\u0103 de legume \u015fi verde\u0163uri. \u00cen plus este \u015fi postul Mariei Mari. De aceea recomand\u0103m pentru aceast\u0103 perioad\u0103 \u00een special salatele. Sunt u\u015foare la digestie \u015fi nu sunt greu de preparat. \u00cen plus pentru cine nu \u0163ine post se poate ad\u0103uga proteine: ou\u0103, br\u00e2nz\u0103, pe\u015fte \u015fi chiar carne de pui, curcan \u015fi bacon.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/i2.wp.com\/lifeandstyle.ro\/wp-content\/uploads\/2020\/08\/anna-pelzer-IGfIGP5ONV0-unsplash-scaled.jpg?fit=640%2C427&amp;ssl=1\" alt=\"\" class=\"wp-image-4894\" srcset=\"https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/08\/anna-pelzer-IGfIGP5ONV0-unsplash-scaled.jpg 1920w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/08\/anna-pelzer-IGfIGP5ONV0-unsplash-300x200.jpg 300w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/08\/anna-pelzer-IGfIGP5ONV0-unsplash-1024x683.jpg 1024w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/08\/anna-pelzer-IGfIGP5ONV0-unsplash-768x512.jpg 768w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/08\/anna-pelzer-IGfIGP5ONV0-unsplash-1536x1024.jpg 1536w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/08\/anna-pelzer-IGfIGP5ONV0-unsplash-2048x1365.jpg 2048w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<p>Concep\u021bia conform c\u0103reia salata \u0219i vegetalele se m\u0103n\u00e2nc\u0103 doar \u00een timpul regimului v\u0103 poate face s\u0103 pierde\u021bi nutrien\u021bi \u0219i v\u0103 poate cre\u0219te riscul de \u00eemboln\u0103vire. O salat\u0103 complet\u0103 poate st\u0103p\u00e2ni foamea, \u00een ciuda miturilor existente.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Avantaje<\/strong><\/h4>\n\n\n\n<p>O salat\u0103 complet\u0103 poate st\u0103p\u00e2ni foamea, \u00een ciuda miturilor existente. O combina\u021bie armonioas\u0103 a alimentelor poate transforma o salat\u0103 \u00eentr-un adev\u0103rat nutritious-booster (amplificator nutritiv).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1920\" height=\"1282\" src=\"https:\/\/i2.wp.com\/lifeandstyle.ro\/wp-content\/uploads\/2020\/08\/jez-timms-BHD2OxkYGSk-unsplash-scaled.jpg?fit=640%2C428&amp;ssl=1\" alt=\"\" class=\"wp-image-4895\" srcset=\"https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/08\/jez-timms-BHD2OxkYGSk-unsplash-scaled.jpg 1920w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/08\/jez-timms-BHD2OxkYGSk-unsplash-300x200.jpg 300w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/08\/jez-timms-BHD2OxkYGSk-unsplash-1024x684.jpg 1024w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/08\/jez-timms-BHD2OxkYGSk-unsplash-768x513.jpg 768w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/08\/jez-timms-BHD2OxkYGSk-unsplash-1536x1025.jpg 1536w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/08\/jez-timms-BHD2OxkYGSk-unsplash-2048x1367.jpg 2048w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<p>Legumele con\u021bin toate mineralele \u0219i toate vitaminele (cu excep\u021bia vitaminei B12 care se g\u0103se\u0219te doar \u00een produsele de origine animal\u0103) de care organismul uman are nevoie pentru func\u021bionarea corect\u0103<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/lifeandstyle.ro\/index.php\/2020\/06\/15\/salatele-perfecte-pentru-aceasta-perioada\/\">Salatele<\/a> <\/strong>sunt recomandate pentru orice anotimp dar vara, pentru c\u0103 se g\u0103sesc legume proaspete, sunt \u00een topul preferin\u0163elor.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/i0.wp.com\/lifeandstyle.ro\/wp-content\/uploads\/2020\/08\/augustine-fou-DE4e_Sl0UbY-unsplash-scaled.jpg?fit=640%2C427&amp;ssl=1\" alt=\"\" class=\"wp-image-4896\" srcset=\"https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/08\/augustine-fou-DE4e_Sl0UbY-unsplash-scaled.jpg 1920w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/08\/augustine-fou-DE4e_Sl0UbY-unsplash-300x200.jpg 300w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/08\/augustine-fou-DE4e_Sl0UbY-unsplash-1024x683.jpg 1024w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/08\/augustine-fou-DE4e_Sl0UbY-unsplash-768x512.jpg 768w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/08\/augustine-fou-DE4e_Sl0UbY-unsplash-1536x1024.jpg 1536w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/08\/augustine-fou-DE4e_Sl0UbY-unsplash-2048x1365.jpg 2048w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<p>Por\u021bia de glucide, minerale, vitamine \u0219i fibre din salate este asigurat\u0103 de toate legumele pe care le ad\u0103uga\u021bi.(morcov, ro\u015fii, ardei gras, etc). De asemenea, acestea au con\u021binut mare de ap\u0103, ceea ce asigur\u0103 o bun\u0103 hidratare pe timp de var\u0103.&nbsp;<\/p>\n\n\n\n<p>Dac\u0103 a\u0163i folosit prea des salatele clasice, v\u0103 prezent\u0103m pentru diversificare \u015fi dou\u0103 re\u0163ete orientale, cu arome specifice mediteraneene dar din zona Africii de Nord \u015fi Orientul Mijlociu.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>&nbsp;Salata Fattoush, culoare \u015fi savoare<\/strong><\/h4>\n\n\n\n<p>Dac\u0103 vrei s\u0103 te r\u0103sfe\u021bi cu arome autentic libaneze, dar preferi re\u021betele u\u0219oare,&nbsp;salata Fattoush<strong>&nbsp;<\/strong>cu legume proaspete<strong> <\/strong>este o alegere potrivit\u0103. Lipia crocant\u0103, sosul de rodii \u0219i condimentele orientale speciale dau o savoare aparte acestei salate, iar restul ingredientelor completeaz\u0103 salata \u0219i-\u021bi asigur\u0103 numero\u0219i nutrien\u021bi esen\u021biali.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/08\/Moroccan-eggplant-salad-Zaalouk-280x280-1.jpg\" alt=\"\" class=\"wp-image-4897\" width=\"464\" height=\"464\" srcset=\"https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/08\/Moroccan-eggplant-salad-Zaalouk-280x280-1.jpg 280w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/08\/Moroccan-eggplant-salad-Zaalouk-280x280-1-150x150.jpg 150w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/08\/Moroccan-eggplant-salad-Zaalouk-280x280-1-50x50.jpg 50w\" sizes=\"(max-width: 464px) 100vw, 464px\" \/><\/figure>\n\n\n\n<p>Salata Fattoush, originar\u0103 din Orientul Mijlociu, constituie o mas\u0103 sau o gustare s\u0103n\u0103toas\u0103..<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ingrediente<\/strong><\/h4>\n\n\n\n<p>&#8211;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; O lipie<\/p>\n\n\n\n<p>&#8211;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2 ro\u015fii mari<\/p>\n\n\n\n<p>&#8211;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2 c\u0103\u0163ei de usturoi<\/p>\n\n\n\n<p>&#8211;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; O salat\u0103 verde<\/p>\n\n\n\n<p>&#8211;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; O ceap\u0103 verde<\/p>\n\n\n\n<p>&#8211;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 3 buc de castrave\u0163i mura\u0163i<\/p>\n\n\n\n<p>&#8211;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 3 buc de ridichi<\/p>\n\n\n\n<p>&#8211;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Suc de rodii (2 linguri)<\/p>\n\n\n\n<p>&#8211;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; O leg\u0103tur\u0103 de p\u0103trunjel verde<\/p>\n\n\n\n<p>&#8211;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; O l\u0103m\u00e2ie<\/p>\n\n\n\n<p>&#8211;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Ulei de m\u0103sline<\/p>\n\n\n\n<p>&#8211;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Sare<\/p>\n\n\n\n<p>Se mai poate ad\u0103uga br\u00e2nz\u0103 de capr\u0103, bacon, cartofi fier\u0163i \u015fi dovlecei.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Zaalouk, salat\u0103 marocan\u0103 de vinete \u015fi ro\u015fii<\/strong><\/h4>\n\n\n\n<p><strong>Z<\/strong>aalouk sau <a href=\"https:\/\/www.google.com\/search?client=firefox-b-d&amp;q=Zaalouk\">Zalouk <\/a>este o salat\u0103 marocan\u0103 de vinete \u0219i ro\u0219ii destul de apropiat\u0103 de zacusca noastr\u0103 rom\u00e2neasc\u0103. Amestecul este aromat cu usturoi \u0219i condimente<strong>. &nbsp;<\/strong> <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/08\/salad-280x280-1.jpg\" alt=\"\" class=\"wp-image-4898\" width=\"466\" height=\"466\" srcset=\"https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/08\/salad-280x280-1.jpg 280w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/08\/salad-280x280-1-150x150.jpg 150w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/08\/salad-280x280-1-50x50.jpg 50w\" sizes=\"(max-width: 466px) 100vw, 466px\" \/><\/figure>\n\n\n\n<p>Preparatul marocan se poate consuma cald au rece, fie ca antreu, al\u0103turi de p\u00e2ine proasp\u0103t\u0103, fie al\u0103turi de o friptur\u0103.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ingrediente pentru 4 por\u021bii<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>3 vinete mari<\/li><li>2 c\u0103\u0163ei de usturoi<\/li><li>4 linguri de p\u0103trunjel<\/li><li>3-4 linguri de suc de ro\u015fii gros<\/li><li>4 linguri de ulei<\/li><li>chimen, boia de ardei, sare \u015fi piper dup\u0103 gust<\/li><li>o l\u0103m\u00e2ie<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Mod de preparare<\/strong><\/h4>\n\n\n\n<p>Vinetele se coc, pe flac\u0103r\u0103 sau \u00een tav\u0103 acoperit\u0103 cu folie de aluminiu, \u00een cuptor. Se cur\u0103\u0163\u0103 de coaj\u0103 \u015fi se taie \u00een buc\u0103\u0163i mici.<\/p>\n\n\n\n<p>Uleiul se pune \u00eentr-o tigaie la \u00eencins \u015fi se c\u0103lesc buc\u0103\u0163ile de vinete. Se adaug\u0103 usturoiul \u015fi dou\u0103 linguri de p\u0103trunjel t\u0103iat m\u0103runt, se mai c\u0103lesc legumele c\u00e2teva minute, se adaug\u0103 sucul de ro\u015fii proasp\u0103t.<\/p>\n\n\n\n<p>Condimentele se adaug\u0103 \u015fi se mai las\u0103 la foc mic timp de c\u00e2teva minute, p\u00e2n\u0103 devine aproape o past\u0103. Se presar\u0103 restul de p\u0103trunjel verde (se poate folosi \u015fi coriandru verde). Se scoate \u00eentr-un bol \u015fi se decoreaz\u0103 cu buc\u0103\u0163i de l\u0103m\u00e2ie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Este var\u0103 iar pia\u0163a este plin\u0103 de legume \u015fi verde\u0163uri. \u00cen plus este \u015fi postul<\/p>\n","protected":false},"author":2,"featured_media":4893,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[12],"tags":[912,911,913,914],"class_list":["post-4892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-condimente-mediteraneene","tag-retete-orientale","tag-salata-marocana","tag-zacusca-romaneasca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Salatele, perfecte pentru var\u0103. 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