{"id":6568,"date":"2020-10-18T21:49:42","date_gmt":"2020-10-18T21:49:42","guid":{"rendered":"https:\/\/lifeandstyle.ro\/?p=6568"},"modified":"2020-10-18T21:50:46","modified_gmt":"2020-10-18T21:50:46","slug":"medicamentele-din-camara-gospodinei","status":"publish","type":"post","link":"https:\/\/lifeandstyle.ro\/index.php\/2020\/10\/18\/medicamentele-din-camara-gospodinei\/","title":{"rendered":"\u201eMedicamentele\u201d din c\u0103mara gospodinei"},"content":{"rendered":"\n<p>Este toamn\u0103 iar pia\u0163a este plin\u0103 de legume: ardei, castrave\u0163i, gogo\u015fari, morcovi, varz\u0103, gogonele, conopid\u0103, \u0163elin\u0103. Este vremea mur\u0103turilor, zacu\u015ftilor, compoturilor, dulce\u0163urilor. Se g\u0103sesc \u015fi de-a gata, dar cele f\u0103cute \u00een gospod\u0103ria proprie au farmecul lor iar c\u0103mara gospodinei arat\u0103 foarte apetisant. \u00cen cur\u00e2nd v\u0103 vom oferi \u015fi c\u00e2teva <a href=\"https:\/\/lifeandstyle.ro\/index.php\/2020\/06\/15\/salatele-perfecte-pentru-aceasta-perioada\/\">re\u0163ete<\/a> speciale pentru prepararea mur\u0103turilor.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"1000\" src=\"https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/10\/43e02d532b0248f21571c05711303be0.jpg\" alt=\"\" data-id=\"6570\" data-full-url=\"https:\/\/i0.wp.com\/lifeandstyle.ro\/wp-content\/uploads\/2020\/10\/43e02d532b0248f21571c05711303be0.jpg?fit=750%2C1000&amp;ssl=1\" data-link=\"https:\/\/lifeandstyle.ro\/?attachment_id=6570\" class=\"wp-image-6570\" srcset=\"https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/10\/43e02d532b0248f21571c05711303be0.jpg 750w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/10\/43e02d532b0248f21571c05711303be0-225x300.jpg 225w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1250\" height=\"1667\" src=\"https:\/\/i1.wp.com\/lifeandstyle.ro\/wp-content\/uploads\/2020\/10\/muraturi-2.jpg?fit=640%2C853&amp;ssl=1\" alt=\"\" data-id=\"6571\" data-full-url=\"https:\/\/i1.wp.com\/lifeandstyle.ro\/wp-content\/uploads\/2020\/10\/muraturi-2.jpg?fit=1250%2C1667&amp;ssl=1\" data-link=\"https:\/\/lifeandstyle.ro\/?attachment_id=6571\" class=\"wp-image-6571\" srcset=\"https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/10\/muraturi-2.jpg 1250w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/10\/muraturi-2-225x300.jpg 225w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/10\/muraturi-2-768x1024.jpg 768w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/10\/muraturi-2-1152x1536.jpg 1152w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/10\/muraturi-2-1024x1366.jpg 1024w\" sizes=\"(max-width: 1250px) 100vw, 1250px\" \/><figcaption class=\"blocks-gallery-item__caption\">selfp<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u00a0Femeia modern\u0103 se indep\u0103rteaz\u0103 \u00eens\u0103 din ce in ce mai mult de putina cu mur\u0103turi, de butoiul de varz\u0103 \u015fi de c\u0103mara gospodinei, \u00eens\u0103 este bine sa \u0219tim ce rat\u0103m odat\u0103 cu pierderea obiceiurilor bunicilor noastre.<\/p>\n\n\n\n<p>Prin procesul&nbsp; de fermentatie acido-lactic\u0103 se genereaz\u0103 reac\u0163ii biochimice cu o valoare nutri\u021bional\u0103 extraordinar\u0103. Sub influen\u021ba microflorei de fermenta\u021bie legumele \u0219i fructele devin&nbsp; probiotice \u0219i \u00eent\u0103resc sistemul imunitar, \u00eembun\u0103t\u0103\u021besc digestia, stimuleaz\u0103 detoxifierea \u0219i&nbsp; ajuta la cur\u0103\u021barea colonului de reziduurile toxice.<\/p>\n\n\n\n<p>Fermenta\u0163ia este o form\u0103 de conservare a alimentelor \u015fi a b\u0103uturilor folosit\u0103 din cele mai vechi timpuri. Aceasta nu \u015fi-a pierdut importan\u0163a nici \u00een prezent, cu toate c\u0103 metodele de procesare a alimentelor au avansat constant. S\u0103 vedem de ce este acest proces util \u015fi s\u0103n\u0103tos, dar \u015fi cum \u00eel ob\u0163inem acas\u0103!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/i1.wp.com\/lifeandstyle.ro\/wp-content\/uploads\/2020\/10\/d3cd5400424f3932cc05ba8c67403389.jpg?fit=640%2C640&amp;ssl=1\" alt=\"\" class=\"wp-image-6572\" srcset=\"https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/10\/d3cd5400424f3932cc05ba8c67403389.jpg 1080w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/10\/d3cd5400424f3932cc05ba8c67403389-300x300.jpg 300w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/10\/d3cd5400424f3932cc05ba8c67403389-1024x1024.jpg 1024w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/10\/d3cd5400424f3932cc05ba8c67403389-150x150.jpg 150w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/10\/d3cd5400424f3932cc05ba8c67403389-768x768.jpg 768w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/10\/d3cd5400424f3932cc05ba8c67403389-50x50.jpg 50w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Procesul fermenta\u0163iei<strong><\/strong><\/h4>\n\n\n\n<p>Fermenta\u0163ia are la baz\u0103 descompunerea moleculelor organice mari \u00een molecule simple, \u00een lipsa oxigenului \u015fi sub ac\u0163iunea microorganismelor.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Tipuri de fermenta\u0163ie<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>fermenta\u0163ie alcoolic\u0103 <\/strong>\u2013 glucoza se transform\u0103 \u00een alcool etilic \u015fi CO\u2082. Are loc sub ac\u0163iunea fungilor (ciupercilor), cum ar fi drojdia de bere sau drojdia vinului. Se utilizeaz\u0103 pentru prepararea p\u00e2inii \u015fi b\u0103uturilor alcoolice: bere, vin, cidru, b\u0103uturi spirtoase.<\/li><li><strong>fermenta\u0163ie acetic\u0103 <\/strong>\u2013 aceto-bacteriile transform\u0103 alcoolul etilic \u00een acid acetic. Acest tip de fermenta\u0163ie este considerat atipic, deoarece are loc \u00een prezen\u0163a oxigenului. Fermenta\u0163ia acetic\u0103 se utilizeaz\u0103 pentru ob\u0163inerea o\u0163etului din vin sau pentru unele mur\u0103turi.<\/li><li><strong>fermenta\u0163ie lactic\u0103 <\/strong>\u2013 amidonul \u015fi zaharurile din legume, fructe \u015fi lactate sunt transformate \u00een acid lactic, sub ac\u0163iunea unor bacterii comune care se g\u0103sesc pe toate suprafe\u0163ele. Acidul lactic inhib\u0103 dezvoltarea bacteriilor rele, ceea ce face posibil\u0103 conservarea alimentelor. Se utilizeaz\u0103 pentru ob\u0163inerea mur\u0103turilor, br\u00e2nzeturilor, lactatelor.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Beneficiile fermenta\u0163iei lactice<strong><\/strong><\/h4>\n\n\n\n<p>Fermenta\u0163ia lactic\u0103 constituie subiectul principal pe care \u00eel vom dezvolta, deoarece are o gam\u0103 mai larg\u0103 de utilizare. Beneficiile alimentelor fermentate \u00een acest mod sunt:<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li><strong>Au rol de probiotic<\/strong><\/li><\/ol>\n\n\n\n<p>Alimentele fermentate au un efect pozitiv asupra microflorei intestinale. Acestea con\u0163in \u00eentr-o por\u0163ie de jum\u0103tate de can\u0103 p\u00e2n\u0103 la 10 trilioane de bacterii probiotice (mult peste probioticele sub form\u0103 de suplimente). Probioticele sunt considerate bacteriile bune care \u00eembun\u0103t\u0103\u0163esc \u015fi echilibreaz\u0103 digestia.<\/p>\n\n\n\n<p>Mai mult dec\u00e2t at\u00e2t, acidul lactic din compozi\u0163ia acestor alimente stimuleaz\u0103 cre\u015fterea bacteriilor bune \u00een intestin.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Con\u0163in mai mul\u0163i nutrien\u0163i<\/strong><\/li><\/ul>\n\n\n\n<p>Bacteriile din alimentele fermentate produc vitaminele din complexul vitaminic B (mai ales acid folic, important \u00een timpul sarcinii pentru prevenirea defectelor congenitale) \u015fi vitamina K2.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Sunt mai u\u015for digerabile<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1010\" height=\"759\" src=\"https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/10\/sparanghel-fermentat2.jpg\" alt=\"\" class=\"wp-image-6574\" srcset=\"https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/10\/sparanghel-fermentat2.jpg 1010w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/10\/sparanghel-fermentat2-300x225.jpg 300w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/10\/sparanghel-fermentat2-768x577.jpg 768w\" sizes=\"(max-width: 1010px) 100vw, 1010px\" \/><\/figure>\n\n\n\n<p>Bacteria din compozi\u0163ia alimentelor fermentate realizeaz\u0103 o pre-digestie a produsului, ceea ce \u00eel face mai u\u015for de digerat. De aceea, aceste alimente sunt recomandate persoanelor care au probleme \u00een digerarea vegetalelor crude.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u00cembun\u0103t\u0103\u0163esc sistemul imunitar<\/strong><\/li><\/ul>\n\n\n\n<p>80% din sistemul imunitar este fortificat la nivelul intestinelor. S\u0103n\u0103tatea intestinelor este \u00eentre\u0163inut\u0103 de microflor\u0103, iar microflora poate fi \u00eembun\u0103t\u0103\u0163it\u0103 de alimentele fermentate.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Diminueaz\u0103 pofta de dulce<\/strong><\/li><\/ul>\n\n\n\n<p>Consumul de dulciuri poate fi redus, dup\u0103 ce microflora intestinal\u0103 se regleaz\u0103 \u015fi gusturile \u00eencep s\u0103 se schimbe \u2013 dac\u0103 consuma\u0163i frecvent alimente acre, s\u0103rate sau amare, cu timpul apetitul pentru cele dulci se diminueaz\u0103.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Sunt mai aromate, \u00ee\u015fi \u00eembun\u0103t\u0103\u0163esc textura \u015fi gustul<\/strong>, <strong>elimin\u0103 antinutrien\u0163ii<\/strong> iar u<strong>nele au propriet\u0103\u0163i anticancerigene<\/strong><\/li><\/ul>\n\n\n\n<p>Alimentele fermentate nu con\u0163in acid fitic, substan\u0163\u0103 care se g\u0103se\u015fte \u00een cereale \u015fi semin\u0163e \u015fi care blocheaz\u0103 absorb\u0163ia calciului, magneziului \u015fi fosforului. Alimentele fermentate au \u00een compozi\u0163ie substan\u0163e antioxidante. Un exemplu bun este kefiranul din chefir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"864\" height=\"487\" src=\"https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/10\/14fb0bc2e42665e3a042bf4d60fc92d6.jpg\" alt=\"\" class=\"wp-image-6575\" srcset=\"https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/10\/14fb0bc2e42665e3a042bf4d60fc92d6.jpg 864w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/10\/14fb0bc2e42665e3a042bf4d60fc92d6-300x169.jpg 300w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/10\/14fb0bc2e42665e3a042bf4d60fc92d6-768x433.jpg 768w\" sizes=\"(max-width: 864px) 100vw, 864px\" \/><\/figure>\n\n\n\n<p>Se recomand\u0103 un consum zilnic de jum\u0103tate de can\u0103 de alimente fermentate.\u00a0<\/p>\n\n\n\n<p><em><a href=\"http:\/\/www.holistik.ro\/\">Marilena Opri\u0219anu<\/a>&#8211; chef dietetician \u0219i nutri\u0163ionist holistic<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Este toamn\u0103 iar pia\u0163a este plin\u0103 de legume: ardei, castrave\u0163i, gogo\u015fari, morcovi, varz\u0103, gogonele, conopid\u0103,<\/p>\n","protected":false},"author":2,"featured_media":6569,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[12],"tags":[1175,1176,1174,1177],"class_list":["post-6568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-fermentatie","tag-fermentatie-acido-lactica","tag-muraturi","tag-sistemul-imunitar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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