{"id":6699,"date":"2020-10-23T01:54:59","date_gmt":"2020-10-23T01:54:59","guid":{"rendered":"https:\/\/lifeandstyle.ro\/?p=6699"},"modified":"2020-10-23T01:55:58","modified_gmt":"2020-10-23T01:55:58","slug":"idei-noi-de-preparare-pentru-muraturi-sparanghel-ciuperci-kefir","status":"publish","type":"post","link":"https:\/\/lifeandstyle.ro\/index.php\/2020\/10\/23\/idei-noi-de-preparare-pentru-muraturi-sparanghel-ciuperci-kefir\/","title":{"rendered":"Idei noi de preparare pentru mur\u0103turi: sparanghel, ciuperci, kefir"},"content":{"rendered":"\n

Pia\u0163a este plin\u0103 de legume \u015fi fructe astfel c\u0103 gospodinele adev\u0103rate \u00eencep s\u0103 prepare borcanele de mur\u0103turi.<\/p>\n\n\n\n

Sub influen\u021ba microflorei de fermenta\u021bie legumele \u0219i fructele devin\u00a0 probiotice \u0219i \u00eent\u0103resc sistemul imunitar, \u00eembun\u0103t\u0103\u021besc digestia, stimuleaz\u0103 detoxifierea \u0219i\u00a0 ajut\u0103 la cur\u0103\u021barea colonului de reziduurile toxice.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Acum c\u0103 a\u0163i aflat beneficiile alimentelor probiotice<\/a>, \u00eentre care \u015fi mur\u0103turile, vestea bun\u0103 este c\u0103 putem aduce o not\u0103 modern\u0103 borcanelor din c\u0103mar\u0103 \u00a0prin folosirea sparanghelului a ciupercilor de p\u0103dure sau chiar\u00a0 a fructelor. Re\u0163etele ne-au fost oferite de Marilena Opri\u0219anu<\/a> – <\/em>chef dietetician \u0219i nutri\u0163ionist holistic.<\/p>\n\n\n\n

Sparanghel fermentat<\/h4>\n\n\n\n

Ave\u0163i nevoie de un borcan de 1l, 500 g de sparanghel, 3 fire de m\u0103rar, 2 cepe verzi, o linguri\u0163\u0103 de boabe de piper, o linguri\u0163\u0103 de boabe de mu\u015ftar, ap\u0103 filtrat\u0103 sau de izvor, 2 linguri de sare de mare, c\u00e2\u0163iva castrave\u0163i mari.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Sp\u0103la\u0163i \u015fi t\u0103ia\u0163i sparanghelul astfel \u00eenc\u00e2t s\u0103 \u00eencap\u0103 \u00een borcan \u00een pozi\u0163ie vertical\u0103 (l\u0103sa\u0163i aproximativ 7 cm loc liber la suprafa\u0163a borcanului. \u00cenl\u0103tura\u0163i tulpinile m\u0103rarului, toca\u0163i ceapa \u015fi ad\u0103uga\u0163i-le \u00een borcan \u00eempreun\u0103 cu sparanghelul \u015fi boabele.<\/p>\n\n\n\n

Dizolva\u0163i sarea \u00eentr-o cantitate mic\u0103 de ap\u0103 \u015fi v\u0103rsa\u0163i peste legume. A\u015feza\u0163i totul str\u00e2ns. Ad\u0103uga\u0163i apa, astfel \u00eenc\u00e2t toate legumele s\u0103 fie scufundate, iar p\u00e2n\u0103 la gura borcanului s\u0103 r\u0103m\u00e2n\u0103 5 cm de spa\u0163iu liber. Capacul trebuie \u00een\u015furubat doar pe jum\u0103tate, pentru a evita explozia din cauza fermenta\u0163iei.<\/p>\n\n\n\n

  • \"\"<\/figure><\/li>
  • \"\"<\/figure><\/li><\/ul><\/figure>\n\n\n\n

    Procesul de fermenta\u0163ie este gata \u00eentr-o s\u0103pt\u0103m\u00e2n\u0103. Ve\u0163i \u015fti c\u00e2nd sparanghelul este gata de consum, atunci c\u00e2nd lichidul este acidulat. \u00cenl\u0103tura\u0163i castrave\u0163ii \u015fi p\u0103stra\u0163i borcanul \u00een frigider. Este valabil pentru 6 luni.<\/p>\n\n\n\n

    Ciuperci fermentate<\/h4>\n\n\n\n

    Ave\u0163i nevoie de un borcan de 1l, 500 de g ciuperci, c\u00e2teva fire de cimbru proasp\u0103t, c\u00e2teva fire de m\u0103ghiran proasp\u0103t, 2-3 c\u0103\u0163ei de usturoi zdrobi\u0163i, dou\u0103 linguri de sare de mare, ap\u0103 filtrat\u0103 sau de izvor.<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    Ad\u0103uga\u0163i toate legumele \u00een borcan, sarea \u015fi apa. Ave\u0163i grij\u0103 s\u0103 r\u0103m\u00e2n\u0103 spa\u0163iu liber de 3 cm. L\u0103sa\u0163i s\u0103 fermenteze p\u00e2n\u0103 la 5 zile \u015fi p\u0103stra\u0163i borcanul \u00een frigider.<\/p>\n\n\n\n

    Kefirul- regele fermen\u021bilor benefici<\/h4>\n\n\n\n

    Ave\u0163i nevoie de un borcan, filtru de cafea\/tifon\/prosop de h\u00e2rtie, un elastic, o sit\u0103 (strecur\u0103toare), o lingur\u0103 de lemn, o lingur\u0103 de semin\u0163e de kefir, o can\u0103 de lapte crud.<\/p>\n\n\n\n

    Ad\u0103uga\u0163i semin\u0163ele de kefir \u00een borcan \u015fi turna\u0163i laptele peste acestea. Acoperi\u0163i gura borcanului cu tifonul, prosopul de h\u00e2rtie sau filtrul de cafea \u015fi fixa\u0163i-l cu ajutorul elasticului.<\/p>\n\n\n\n

    • \"\"<\/figure><\/li>
    • \"\"<\/figure><\/li><\/ul><\/figure>\n\n\n\n

      L\u0103sa\u0163i borcanul afar\u0103 pentru 24 de ore, \u00eens\u0103 nu sub razele soarelui. Dup\u0103 fermenta\u0163ie, strecura\u0163i con\u0163inutul borcanului \u00eentr-un recipient, ap\u0103s\u00e2nd cu lingura de lemn. Dup\u0103 ce a\u0163i separat semin\u0163ele de kefir, p\u0103stra\u0163i recipientul \u00een frigider.<\/p>\n\n\n\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

      Pia\u0163a este plin\u0103 de legume \u015fi fructe astfel c\u0103 gospodinele adev\u0103rate \u00eencep s\u0103 prepare borcanele<\/p>\n","protected":false},"author":2,"featured_media":6700,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[12],"tags":[1205,255,1204,1174,134,1203],"class_list":["post-6699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-alimente-probiotice","tag-gastronomie","tag-kefir","tag-muraturi","tag-retete","tag-sparanghel"],"yoast_head":"\nIdei noi de preparare pentru mur\u0103turi: sparanghel, ciuperci, kefir -<\/title>\n<meta name=\"description\" content=\"Sunt prezentate c\u00e2teva re\u0163ete mai noi de mur\u0103turi care se 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