De ce ar trebui s\u0103 m\u0103n\u00e2nci urzici? <\/h4>\n\n\n\n
\u00cen primul r\u00e2nd pentru c\u0103 sunt \u00een m\u0103sur\u0103 s\u0103 revitalizeze \u00eentregul organism datorit\u0103 con\u021binutului complex de vitamine (A,B, C \u0219i K), minerale (calciu, fier, magneziu, potasiu \u0219i siliciu), proteine \u0219i glucide. \u00cen afar\u0103 de aportul de vitamine \u0219i minerale, \u00een\u021bep\u0103toarele urzici combat anemia, ajut\u0103 la secre\u021bia bilei, scad nivelul glicemiei (fiind recomandate \u00een special diabeticilor) \u0219i amelioreaz\u0103 afec\u021biunile renale \u0219i circulatorii. <\/p>\n\n\n\n
O cur\u0103 de urzici detoxifiaz\u0103 organismul \u0219i \u201ecur\u0103\u021b\u0103 s\u00e2ngele\u201d, asta pe l\u00e2ng\u0103 faptul c\u0103 reprezint\u0103 un preparat culinar delicios. \u00cencerci?<\/p>\n\n\n\n
Ingrediente<\/strong><\/h4>\n\n\n\nAi nevoie de<\/strong>: un kilogram de urzici (sau 7-8 gr\u0103m\u0103joare), 100 g de unt (sau 50 ml de ulei dac\u0103 le faci de post), dou\u0103 linguri de f\u0103in\u0103, o ceap\u0103, o c\u0103p\u0103\u021b\u00e2n\u0103 de usturoi..<\/p>\n\n\n\nMod de preparare<\/strong><\/h4>\n\n\n\nCea mai complicat\u0103 parte a re\u021betei este cur\u0103\u021barea \u0219i sp\u0103larea urzicilor. A\u0219adar aceasta trebuie f\u0103cute cu mare aten\u021bie, pentru c\u0103 urzicile pot fi amestecate cu alte ierburi sau chiar fragmente de r\u0103d\u0103cini, av\u00e2nd \u00een vedere mediul \u00een care cresc. Dup\u0103 ce au fost cur\u0103\u021bate \u0219i sp\u0103late foarte bine, \u00een mai multe ape, la final se las\u0103 s\u0103 stea o or\u0103 \u00eentr-un vas cu ap\u0103 rece \u00een care ai ad\u0103ugat dou\u0103 linguri\u021be de sare. Separat se pune la fiert ap\u0103 \u00eentr-un vas \u00eenc\u0103p\u0103tor, se adaug\u0103 o linguri\u021b\u0103 de sare \u0219i se fierb urzicile circa 20 de minute. <\/p>\n\n\n\n
R\u0103stoarn\u0103-le apoi \u00een strecur\u0103toare \u0219i las\u0103-le s\u0103 se scurg\u0103 bine. Nu arunca apa \u00een care au fiert! Dup\u0103 ce s-au scurs \u0219i r\u0103cit pu\u021bin, cu ajutorul blenderului transform\u0103-le \u00een piure. Apa \u00een care au fiert urzicile se poate consuma \u00eens\u0103 \u015fi ca lichid, se poate bea de\u015fi mul\u0163i nu apreciaz\u0103 gustul.<\/p>\n\n\n\n
Toac\u0103 ceapa m\u0103runt \u0219i c\u0103le\u0219te-o pu\u021bin \u00een unt sau ulei, apoi pune piureul de urzici. Adaug\u0103 zeama \u00een care au fiert c\u00e2t s\u0103 le acopere. Las\u0103 s\u0103 fiarb\u0103 cam 15 minute. Dizolv\u0103 f\u0103ina \u00een pu\u021bin\u0103 zeam\u0103 \u00een care au fiert urzicile \u0219i r\u0103stoarn\u0103 \u00een m\u00e2ncare, dar amestec\u0103 permanent pentru a nu se prinde de crati\u021b\u0103. C\u00e2nd urzicile sunt bine fierte \u0219i m\u00e2ncarea s-a \u00eengro\u0219at, c\u0103p\u0103t\u00e2nd consisten\u021b\u0103, stinge focul \u0219i adaug\u0103 usturoiul zdrobit. Se serve\u0219te cu m\u0103m\u0103ligu\u021b\u0103.<\/p>\n\n\n\n![\"\"](\"http:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/04\/vertical-vegeta_plate-683x1024.jpg\")
<\/figure>\n\n\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"
Mult a\u0219teptatele vedete sunt prim\u0103vara, desigur, urzicile, urmate \u00eendeaproape de spanac. Dar dac\u0103 spanac s-a<\/p>\n","protected":false},"author":2,"featured_media":706,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[12],"tags":[133,209,192,128,130,129,132,131],"class_list":["post-704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-mamaliguta","tag-mamaliguta-2","tag-retete-2","tag-retete-bucatarie","tag-revitalizare","tag-urzici","tag-usturoi","tag-vitamine"],"yoast_head":"\n
Re\u021bet\u0103 preparare urzici. Cur\u0103 de urzici - Life & Style<\/title>\n<meta name=\"description\" content=\"Mult a\u0219teptatele vedete sunt prim\u0103vara, desigur, urzicile, urmate \u00eendeaproape de spanac. O cur\u0103 de urzici detoxifiaz\u0103 organismul \u0219i \u201ecur\u0103\u021b\u0103 s\u00e2ngele\u201d,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lifeandstyle.ro\/index.php\/2020\/04\/06\/reteta-preparare-urzici\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 preparare urzici. Cur\u0103 de urzici - Life & Style\" \/>\n<meta property=\"og:description\" content=\"Mult a\u0219teptatele vedete sunt prim\u0103vara, desigur, urzicile, urmate \u00eendeaproape de spanac. 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Mod de preparare<\/strong><\/h4>\n\n\n\nCea mai complicat\u0103 parte a re\u021betei este cur\u0103\u021barea \u0219i sp\u0103larea urzicilor. A\u0219adar aceasta trebuie f\u0103cute cu mare aten\u021bie, pentru c\u0103 urzicile pot fi amestecate cu alte ierburi sau chiar fragmente de r\u0103d\u0103cini, av\u00e2nd \u00een vedere mediul \u00een care cresc. Dup\u0103 ce au fost cur\u0103\u021bate \u0219i sp\u0103late foarte bine, \u00een mai multe ape, la final se las\u0103 s\u0103 stea o or\u0103 \u00eentr-un vas cu ap\u0103 rece \u00een care ai ad\u0103ugat dou\u0103 linguri\u021be de sare. Separat se pune la fiert ap\u0103 \u00eentr-un vas \u00eenc\u0103p\u0103tor, se adaug\u0103 o linguri\u021b\u0103 de sare \u0219i se fierb urzicile circa 20 de minute. <\/p>\n\n\n\n
R\u0103stoarn\u0103-le apoi \u00een strecur\u0103toare \u0219i las\u0103-le s\u0103 se scurg\u0103 bine. Nu arunca apa \u00een care au fiert! Dup\u0103 ce s-au scurs \u0219i r\u0103cit pu\u021bin, cu ajutorul blenderului transform\u0103-le \u00een piure. Apa \u00een care au fiert urzicile se poate consuma \u00eens\u0103 \u015fi ca lichid, se poate bea de\u015fi mul\u0163i nu apreciaz\u0103 gustul.<\/p>\n\n\n\n
Toac\u0103 ceapa m\u0103runt \u0219i c\u0103le\u0219te-o pu\u021bin \u00een unt sau ulei, apoi pune piureul de urzici. Adaug\u0103 zeama \u00een care au fiert c\u00e2t s\u0103 le acopere. Las\u0103 s\u0103 fiarb\u0103 cam 15 minute. Dizolv\u0103 f\u0103ina \u00een pu\u021bin\u0103 zeam\u0103 \u00een care au fiert urzicile \u0219i r\u0103stoarn\u0103 \u00een m\u00e2ncare, dar amestec\u0103 permanent pentru a nu se prinde de crati\u021b\u0103. C\u00e2nd urzicile sunt bine fierte \u0219i m\u00e2ncarea s-a \u00eengro\u0219at, c\u0103p\u0103t\u00e2nd consisten\u021b\u0103, stinge focul \u0219i adaug\u0103 usturoiul zdrobit. Se serve\u0219te cu m\u0103m\u0103ligu\u021b\u0103.<\/p>\n\n\n\n<\/figure>\n\n\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"
Mult a\u0219teptatele vedete sunt prim\u0103vara, desigur, urzicile, urmate \u00eendeaproape de spanac. Dar dac\u0103 spanac s-a<\/p>\n","protected":false},"author":2,"featured_media":706,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[12],"tags":[133,209,192,128,130,129,132,131],"class_list":["post-704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-mamaliguta","tag-mamaliguta-2","tag-retete-2","tag-retete-bucatarie","tag-revitalizare","tag-urzici","tag-usturoi","tag-vitamine"],"yoast_head":"\n
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Mult a\u0219teptatele vedete sunt prim\u0103vara, desigur, urzicile, urmate \u00eendeaproape de spanac. Dar dac\u0103 spanac s-a<\/p>\n","protected":false},"author":2,"featured_media":706,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[12],"tags":[133,209,192,128,130,129,132,131],"class_list":["post-704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-mamaliguta","tag-mamaliguta-2","tag-retete-2","tag-retete-bucatarie","tag-revitalizare","tag-urzici","tag-usturoi","tag-vitamine"],"yoast_head":"\n