{"id":711,"date":"2020-04-07T00:13:33","date_gmt":"2020-04-07T00:13:33","guid":{"rendered":"http:\/\/lifeandstyle.ro\/?p=711"},"modified":"2020-04-18T18:07:09","modified_gmt":"2020-04-18T18:07:09","slug":"tigaie-de-legume","status":"publish","type":"post","link":"https:\/\/lifeandstyle.ro\/index.php\/2020\/04\/07\/tigaie-de-legume\/","title":{"rendered":"Tigaie de legume"},"content":{"rendered":"\n

Suntem \u00een plin post \u015fi chiar dac\u0103 nu \u0163in post traditional, mul\u0163i pot practica postul deoarece acesta este mai s\u0103n\u0103tos, cur\u0103\u0163\u0103 \u015fi detoxifiaz\u0103 organismul. <\/p>\n\n\n\n

Ace\u015ftia trebuie s\u0103 \u015ftie \u015fi c\u0103 exist\u0103 numeroase re\u0163ete <\/a>ingenioase \u015fi foarte gustoase de post. \u00cencepem prin a prezenta o re\u0163et\u0103 propus\u0103 de chef Marin Cristian<\/a> (cristianmarin_cuisine Instagram).<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Pentru cei care \u0163in post pot \u00eencerca o re\u0163et\u0103 gustoas\u0103 \u015fi gata \u00een numai c\u00e2teva minute – tigaie de legume. Se folosesc legume care se g\u0103tesc u\u015for \u015fi se g\u0103sesc mai mereu proaspete. Pentru un gust aparte, se \u00eenlocuie\u015fte uleiul cu unt\/ulei de cocos \u015fi turmeric.<\/p>\n\n\n\n

  In<\/strong>g<\/strong>rediente<\/strong> pentru doua por\u0163ii<\/strong><\/strong><\/p>\n\n\n\n

  Brocoli \u2026\u2026\u2026\u2026\u2026\u2026\u2026. 200 g<\/p>\n\n\n\n

  Morcovi \u2026\u2026\u2026\u2026\u2026\u2026… 150 g<\/p>\n\n\n\n

  Ardei gras ro\u015fu …\u2026\u2026\u2026. 150 g<\/p>\n\n\n\n

  Ghimbir proaspat \u2026\u2026\u2026. 20 g<\/p>\n\n\n\n

  Usturoi tocat \u2026\u2026\u2026\u2026\u2026. 1 catel<\/p>\n\n\n\n

  Caju \u2026\u2026\u2026\u2026\u2026\u2026\u2026\u2026. 50 g<\/p>\n\n\n\n

  Semin\u0163e de susan \u2026\u2026\u2026. 10 g<\/p>\n\n\n\n

  Turmeric pudr\u0103\/proaspat<\/p>\n\n\n\n

  Unt\/ulei de cocos \u2026\u2026\u2026. 10 g<\/p>\n\n\n\n

  Vin alb \u2026\u2026\u2026\u2026\u2026\u2026\u2026. 50 ml<\/p>\n\n\n\n

  Sare \u015fi piper<\/p>\n\n\n\n

Mod de preparare<\/strong><\/h4>\n\n\n\n

Brocoli se desface \u00een buche\u0163ele, se op\u0103re\u015fte timp 2 minute, apoi se scoate \u00eentr-un vas cu ap\u0103 \u015fi cuburi de ghea\u0163\u0103. Ardeiul se taie felii sub\u0163iri, se cur\u0103\u0163\u0103 un c\u0103\u0163el de usturoi \u015fi se toac\u0103. Dup\u0103 ce sunt preg\u0103tite legumele, se pun \u00een boluri separate.<\/p>\n\n\n\n

\u00centr-o tigaie, untul\/uleiul de cocos se aduce la o temperatur\u0103 medie \u015fi se adaug\u0103 mai \u00eent\u00e2i morcovul, \u00eempreun\u0103 cu ghimbir \u015fi usturoi. Dup\u0103 ce se c\u0103lesc timp de dou\u0103 minute, se pune vinul \u015fi se d\u0103 totul \u00een clocot, apoi se adaug\u0103 ardeiul gras, brocoli, caju \u015fi semin\u0163ele de susan. <\/p>\n\n\n\n

Se condimenteaz\u0103 cu sare, piper \u015fi turmeric \u015fi se mai c\u0103lesc 3-4 minute, apoi se scot pe farfurie \u015fi, gata masa cu re\u021beta de tigaie de legume! <\/p>\n","protected":false},"excerpt":{"rendered":"

Suntem \u00een plin post \u015fi chiar dac\u0103 nu \u0163in post traditional, mul\u0163i pot practica postul<\/p>\n","protected":false},"author":2,"featured_media":713,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[12],"tags":[135,21,136,134,192],"class_list":["post-711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-legume","tag-lifestyle","tag-post","tag-retete","tag-retete-2"],"yoast_head":"\nTigaie de legume pentru cei ce \u021bin post - Life & Style<\/title>\n<meta name=\"description\" content=\"Tigaie de legume. Pentru cei care \u0163in post pot \u00eencerca o re\u0163et\u0103 gustoas\u0103 \u015fi gata \u00een numai c\u00e2teva minute. 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