{"id":719,"date":"2020-04-07T00:39:12","date_gmt":"2020-04-07T00:39:12","guid":{"rendered":"http:\/\/lifeandstyle.ro\/?p=719"},"modified":"2020-04-18T17:57:20","modified_gmt":"2020-04-18T17:57:20","slug":"o-reteta-de-humus","status":"publish","type":"post","link":"https:\/\/lifeandstyle.ro\/index.php\/2020\/04\/07\/o-reteta-de-humus\/","title":{"rendered":"O re\u0163et\u0103 de humus"},"content":{"rendered":"\n

Humus, unul dintre cele mai \u00eendr\u0103gite antreuri de origine oriental\u0103 care, datorit\u0103 principalului ingredient, n\u0103utul, este foarte sa\u0163ios fiind bogat \u00een proteine, vitamina B s\u015fi B6, Fier, calciu, vitamina A \u015fi C. <\/p>\n\n\n\n

\u00cen plus, este o m\u00e2ncare ce se poate folosi pe toat\u0103 durata postului, \u015fi nu numai. Este recomandat \u00een dietele diabeticilor, pentru s\u0103n\u0103tatea oaselor, pentru s\u0103n\u00eetatea inimii. Ajut\u0103 la reglarea tensiunii arteriale \u015fi a colesterolului, ajut\u0103 sistemul digestiv \u015fi cerebral, \u015fi nu \u00een ultimul r\u00e2nd reduce inflama\u0163iile. <\/p>\n\n\n\n

Exist\u0103 multe re\u0163ete cu n\u0103ut iar Chef Aida Parascan<\/a> a ales s\u0103 v\u0103 prezinte re\u0163eta sa \u00a0proprie de humus.<\/p>\n\n\n\n

Ingrediente<\/strong><\/h4>\n\n\n\n

300 g n\u0103ut uscat<\/p>\n\n\n\n

2 linguri ulei de m\u0103sline<\/p>\n\n\n\n

1 c\u0103\u0163el de usturoi<\/p>\n\n\n\n

2 linguri past\u0103 de susan (tahini)<\/p>\n\n\n\n

1 linguri\u0163\u0103 semin\u0163e de chimion<\/p>\n\n\n\n

sucul de la o l\u0103m\u00e2ie<\/p>\n\n\n\n

1 ardei iute ro\u015fu<\/p>\n\n\n\n

2 linguri de p\u0103trunjel tocat<\/p>\n\n\n\n

sare<\/p>\n\n\n\n

Mod de preparare<\/strong><\/h4>\n\n\n\n

Sp\u0103la\u0163i n\u0103utul \u015fi l\u0103sa\u0163i-l la \u00eenmuiat \u00een ap\u0103 rece timp de 24 de ore. Cur\u0103\u0163a\u0163i usturoiul, toca\u0163i-l m\u0103runt \u015fi c\u0103li\u0163i-l \u00eentr-o oal\u0103 \u00een care a\u0163i pus uleiul de m\u0103sline. C\u0103li\u0163i p\u00e2n\u0103 usturoiul devine auriu. Ad\u0103uga\u0163i n\u0103utul f\u0103r\u0103 ap\u0103 \u00een care a stat la \u00eenmuiat. Ad\u0103uga\u0163i alt\u0103 ap\u0103 \u015fi fierbe\u0163i timp de aproximativ 2 ore, p\u00e2n\u0103 c\u00e2nd n\u0103utul devine moale. C\u00e2nd sunt gata, scurge\u0163i apa \u015fi, cu ajutorul unui robot, blenda\u0163i p\u00e2n\u0103 devine o past\u0103 fin\u0103. Ad\u0103uga\u0163i pasta de susan, sucul de l\u0103m\u00e2ie \u015fi sare dup\u0103 gust. <\/p>\n\n\n\n

Amesteca\u0163i, dup\u0103 care pune\u0163i totul \u00eentr-o farfurie. Decora\u0163i cu ardeiul iute tocat fin, patrunjel \u015fi ulei de m\u0103sline. Salata de humus esta gata! <\/p>\n","protected":false},"excerpt":{"rendered":"

Humus, unul dintre cele mai \u00eendr\u0103gite antreuri de origine oriental\u0103 care, datorit\u0103 principalului ingredient, n\u0103utul,<\/p>\n","protected":false},"author":2,"featured_media":720,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[12],"tags":[138,21,136,134,192],"class_list":["post-719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-humus","tag-lifestyle","tag-post","tag-retete","tag-retete-2"],"yoast_head":"\nO re\u021bet\u0103 de humus s\u0103n\u0103toas\u0103 \u0219i u\u0219or de preparat - Life & Style<\/title>\n<meta name=\"description\" content=\"Humus, unul dintre cele mai \u00eendr\u0103gite antreuri de origine oriental\u0103 care, datorit\u0103 principalului ingredient, n\u0103utul, este \u0219i foarte s\u0103n\u0103tos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lifeandstyle.ro\/index.php\/2020\/04\/07\/o-reteta-de-humus\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O re\u021bet\u0103 de humus s\u0103n\u0103toas\u0103 \u0219i u\u0219or de preparat - 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