{"id":787,"date":"2020-04-08T21:44:04","date_gmt":"2020-04-08T21:44:04","guid":{"rendered":"http:\/\/lifeandstyle.ro\/?p=787"},"modified":"2020-04-18T17:33:33","modified_gmt":"2020-04-18T17:33:33","slug":"preparat-de-post-cu-nutrienti-pretiosi-si-prezentare-inedita","status":"publish","type":"post","link":"https:\/\/lifeandstyle.ro\/index.php\/2020\/04\/08\/preparat-de-post-cu-nutrienti-pretiosi-si-prezentare-inedita\/","title":{"rendered":"Rondele de \u021belin\u0103 cu rissoto de hri\u0219c\u0103 – Preparat de post cu nutrien\u021bi pre\u021bio\u0219i \u015fi prezentare inedit\u0103"},"content":{"rendered":"\n

Ingrediente<\/strong><\/h4>\n\n\n\n

150 de grame de hri\u015fc\u0103 prefiart\u0103<\/p>\n\n\n\n

1 lingur\u0103 de fulgi de usturoi deshidratat<\/p>\n\n\n\n

3 linguri de fulgi de migdale<\/p>\n\n\n\n

2 linguri de past\u0103 de rodii sau crem\u0103 de  aceto balsamico de c\u0103p\u015funi<\/p>\n\n\n\n

2 linguri ulei de m\u0103sline extravirgin<\/p>\n\n\n\n

o \u0163elin\u0103 de m\u0103rime medie<\/p>\n\n\n\n

o c\u0103p\u0103\u0163\u00e2na de usturoi<\/p>\n\n\n\n

6 buc arpagic ro\u015fu<\/p>\n\n\n\n

250 ml de lapte de cocos<\/p>\n\n\n\n

2 flori de hibiscus uscate<\/p>\n\n\n\n

2 boabe de cardamon<\/p>\n\n\n\n

2 cui\u015foare<\/p>\n\n\n\n

un baton de scor\u0163isoara<\/p>\n\n\n\n

sare, 3 boabe de piper<\/p>\n\n\n\n

Preparare<\/strong>:<\/h4>\n\n\n\n
\"\"<\/figure>\n\n\n\n

iat\u0103 o re\u0163et\u0103 pentru un preparat de post, al c\u0103rei inedit este dat de ingredientele foloste, \u015fi anume, \u0163elina \u015fi mult mai pu\u021bin \u00eentrebuin\u0163ata hri\u015fc\u0103.<\/p>\n\n\n\n

Mai \u00eent\u00e2i se fierbe hri\u015fca conform instruc\u021biunilor de pe ambalaj. Separat \u00eentr-o tigaie antiaderent\u0103 se soteaz\u0103 fulgii de migdale \u015fi fulgii de usturoi. Apoi se adaug\u0103 boabele de hri\u015fc\u0103 stoarse de ap\u0103. Se adaug\u0103 sare, piper \u0219i un praf de nuc\u015foara. Arpagicul se spal\u0103 bine cu tot cu coaj\u0103, apoi se op\u0103re\u015fte. Se las\u0103 la r\u0103cit, se \u00a0tamponeaz\u0103 cu un prosop, apoi se caramelizeaz\u0103 \u00een tigaie cu past\u0103 de rodii sau crem\u0103 de aceto balsamico de capsuni. <\/p>\n\n\n\n

\u0162elina se fierbe cu tot cu coaj\u0103. Dup\u0103 ce s-a r\u0103cit se cura\u0163\u0103 \u015fi se taie \u00een forme egale cu ajutorul unui decupator sau pahar. Se va preg\u0103ti o infuzie preparat\u0103 din 250 ml lapte de cocos, dou\u0103 flori de hibiscus uscate plus boabele de cardamon \u0219i cui\u015foare, un baton de scor\u0163isoar\u0103, sare, 3 boabe de piper. Feliile de \u0163elina se vor da \u00eentr-un clocot apoi se acoper\u0103 cu un capac \u015fi se las\u0103 la infuzat 15 minute. <\/p>\n\n\n\n

Pentru ornarea farfuriei se pot folosi f\u00e2\u015fii de morcov marinat, m\u0103ce\u015fe marinate, felii de ridichi, \u015fi\u00a0crem\u0103 din sm\u00e2ntan\u0103 de ov\u0103z si fulgi de migdale. O re\u0163et\u0103 de \u00eencercat – pentru un preparat de post!<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Re\u0163et\u0103 propus\u0103 de Marilena Opri\u0219anu<\/a> – chef dietetician \u0219i nutri\u0163ionist holistic, <\/em><\/strong>www.holistik.ro<\/em><\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Ingrediente 150 de grame de hri\u015fc\u0103 prefiart\u0103 1 lingur\u0103 de fulgi de usturoi deshidratat 3<\/p>\n","protected":false},"author":2,"featured_media":788,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[12],"tags":[255,21,136,134,154],"class_list":["post-787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-gastronomie","tag-lifestyle","tag-post","tag-retete","tag-telina"],"yoast_head":"\nPreparat de post cu nutrien\u021bi pre\u021bio\u0219i \u015fi prezentare inedit\u0103. Life & Style<\/title>\n<meta name=\"description\" content=\"Rondele de \u021belin\u0103 cu rissoto de hri\u0219c\u0103. V\u0103 prezent\u0103m un preparat de post cu nutrien\u021bi pre\u021bio\u0219i \u015fi prezentare inedit\u0103. O re\u0163et\u0103 de \u00eencercat!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lifeandstyle.ro\/index.php\/2020\/04\/08\/preparat-de-post-cu-nutrienti-pretiosi-si-prezentare-inedita\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Preparat de post cu nutrien\u021bi pre\u021bio\u0219i \u015fi prezentare inedit\u0103. Life & Style\" \/>\n<meta property=\"og:description\" content=\"Rondele de \u021belin\u0103 cu rissoto de hri\u0219c\u0103. V\u0103 prezent\u0103m un preparat de post cu nutrien\u021bi pre\u021bio\u0219i \u015fi prezentare inedit\u0103. 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