{"id":895,"date":"2020-04-11T00:12:25","date_gmt":"2020-04-11T00:12:25","guid":{"rendered":"http:\/\/lifeandstyle.ro\/?p=895"},"modified":"2020-04-15T16:44:54","modified_gmt":"2020-04-15T16:44:54","slug":"cate-oua-este-bine-sa-consumi","status":"publish","type":"post","link":"https:\/\/lifeandstyle.ro\/index.php\/2020\/04\/11\/cate-oua-este-bine-sa-consumi\/","title":{"rendered":"Cum alegi cele mai bune ou\u0103 de pe pia\u0163\u0103 \u015fi cum le prepari"},"content":{"rendered":"\n<p>\u201eConsumarea ou\u0103lor cu termen de valabilitate dep\u0103\u015fit \u00eenseamn\u0103 risc de toxiinfec\u0163ii alimentare, indigestii \u015fi infec\u0163ii cu salmonela. \u00cen unele situa\u0163ii, din cauza unei reac\u0163ii a ficatului, pot ie\u015fi pete pe piele.&#8221; &#8211; <strong>Marilena Opri\u015fanu, <em>chef dietetician \u0219i nutri\u0163ionist holistic.<\/em><\/strong><\/p>\n\n\n\n<p>Tu \u015ftii ce \u00eenseamn\u0103 cifrele 0, 1, 2 \u015fi 3 \u00eenscrise pe ou\u0103? Cum le alegi pe cele mai bune? Cum le prepari c\u00e2t mai corect? C\u00e2te ou\u0103 este bine s\u0103 consumi pe s\u0103pt\u0103m\u00e2n\u0103? <\/p>\n\n\n\n<p>Iat\u0103 c\u00e2teva informa\u021bii despre alimenta\u0163ie, despre unele dintre cele mai obi\u015fnuite produse din frigiderele noastre, oferite de\u00a0<strong><em><a href=\"http:\/\/holistik.ro\">Marilena Opri\u015fanu<\/a> &#8211; chef dietetician \u0219i nutri\u0163ionist holistic.<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"580\" height=\"357\" src=\"http:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/04\/10-11-sanatate-3.-4col-37562800_xl.jpg\" alt=\"\" class=\"wp-image-897\" srcset=\"https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/04\/10-11-sanatate-3.-4col-37562800_xl.jpg 580w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/04\/10-11-sanatate-3.-4col-37562800_xl-300x185.jpg 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">25% dintre cump\u0103r\u0103tori citesc informa\u021biile<\/h4>\n\n\n\n<p>Exist\u0103 patru categorii de ou\u0103. Doar 2 din 10 rom\u00e2ni cunosc aceste categorii. Potrivit unui studiu recent, 61% dintre rom\u00e2ni nu \u015ftiu ce \u00eenseamn\u0103 cifrele \u00eenscrise pe ou (anume, 0,1,2,3). A\u0219adar, doar 25% dintre cump\u0103r\u0103tori citesc mereu aceste marcaje. Deci, rezultatul final este stupefiant! Doar 8% dintre rom\u00e2ni \u015ftiu cum s\u0103 aleag\u0103 ou\u0103le!<\/p>\n\n\n\n<p>Astfel, categoria 3 arat\u0103 c\u0103 ou\u0103le sunt provenite de la g\u0103ini crescute \u00een baterii. Categoria 2 provine de la g\u0103ini crescute \u00een hale, la sol. Categoria 1 provine de la g\u0103ini crescute \u00een aer liber. \u00cen fine, categoria 0 reprezint\u0103 ou\u0103le ecologice. Acestea sunt de la g\u0103ini crescute \u00een ferme ecologice, hr\u0103nite cu furaje care nu con\u0163in f\u0103in\u0103 proteic\u0103 de origine animal\u0103, aditivi sau conservan\u0163i.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Testul prospe\u0163imii<\/h4>\n\n\n\n<p>\u00cen afar\u0103 de aceste categorii, un alt element esen\u0163ial \u00een ceea ce prive\u015fte calitatea unui ou o reprezint\u0103 prospe\u0163imea. Un ou \u0163inut \u00een frigider trebuie consumat \u00een maximum dou\u0103 s\u0103pt\u0103m\u00e2ni. \u00cen acest sens, po\u0163i testa dac\u0103 oul e proasp\u0103t pun\u00e2ndu-l \u00eentr-un vas cu ap\u0103. Dac\u0103 st\u0103 pe fundul vasului, \u00eel po\u0163i consuma lini\u015ftit, dac\u0103 se ridic\u0103, \u00eenseamn\u0103 c\u0103 e \u00eenvechit. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Cum se prepar\u0103 corect<\/h4>\n\n\n\n<p>Cele mai s\u0103n\u0103toase ou\u0103 sunt cele po\u015fate sau fierte \u00een coaj\u0103. Dac\u0103 le face\u0163i \u201eochiuri\u201d, folosi\u0163i doar pu\u0163in ulei. Folosi\u021bi ulei de rapi\u0163\u0103, de cocos sau de semin\u0163e de struguri. Omleta este consumat\u0103 de toat\u0103 lumea la micul dejun. \u00cens\u0103 combina\u0163ia ou-br\u00e2nz\u0103\/ca\u015fcaval\/\u015func\u0103 nu e deloc recomandat\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"580\" height=\"387\" src=\"http:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/04\/10-11-sanatate-6.-1col-.jpg\" alt=\"\" class=\"wp-image-898\" srcset=\"https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/04\/10-11-sanatate-6.-1col-.jpg 580w, https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/04\/10-11-sanatate-6.-1col--300x200.jpg 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<p>O regul\u0103 \u00een alimenta\u0163ie e s\u0103 nu combini mai multe tipuri de proteine la aceea\u015fi mas\u0103. La o astfel de omlet\u0103 avem deja trei tipuri de protein\u0103 animal\u0103,  de aceea se diger\u0103 greu \u015fi afecteaz\u0103 metabolismul. Recomandarea mea este s\u0103 face\u0163i omlet\u0103 cu legume.<\/p>\n\n\n\n<p>De asemenea, speciali\u0219tii recomand\u0103 ca, la orice metod\u0103 de g\u0103tire, s\u0103 l\u0103sa\u0163i g\u0103lbenu\u015ful moale. G\u0103lbenu\u0219ul tare con\u0163ine sulf oxidat, e indigest \u015fi chiar toxic pentru organism.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">C\u00e2te ou\u0103 este bine s\u0103 consumi?<\/h4>\n\n\n\n<p>Oul e un aliment valoros \u00een alimenta\u0163ia noastr\u0103. Albu\u015ful e cea mai pur\u0103 form\u0103 de protein\u0103. Este u\u015for de digerat, put\u00e2ndu-se consuma inclusiv seara. G\u0103lbenu\u015ful con\u0163ine colesterol, este bine s\u0103 fie scos din dietele celor care \u0163in cure de sl\u0103bire, au probleme cu ficatul sau cu digestia. \u00cen concluzie, unei persoane s\u0103n\u0103toase \u00eei sunt recomandate p\u00e2n\u0103 la 4 ou\u0103 pe s\u0103pt\u0103m\u00e2n\u0103.<\/p>\n\n\n\n<p>\u00cen cazul recuper\u0103rii \u00een urma infect\u0103rii cu Coronavirus se recomand\u0103 s\u0103 se consume un ou pe zi.<\/p>\n\n\n\n<p>V\u0103 invit\u0103m s\u0103 afla\u021bi alte nout\u0103\u021bi \u0219i <a href=\"http:\/\/lifeandstyle.ro\/index.php\/2020\/04\/07\/salata-de-hering\/\">re\u021bete<\/a>, ca parte important\u0103 din alimenta\u021bia noastr\u0103 s\u0103n\u0103toas\u0103! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201eConsumarea ou\u0103lor cu termen de valabilitate dep\u0103\u015fit \u00eenseamn\u0103 risc de toxiinfec\u0163ii alimentare, indigestii \u015fi infec\u0163ii<\/p>\n","protected":false},"author":2,"featured_media":896,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[12],"tags":[191,59,190,134],"class_list":["post-895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-colesterol","tag-epidemie-coronavirus","tag-oua","tag-retete"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00e2te ou\u0103 este bine s\u0103 consumi? 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Cum alegi cele mai bune ou\u0103?","isPartOf":{"@id":"https:\/\/lifeandstyle.ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/lifeandstyle.ro\/index.php\/2020\/04\/11\/cate-oua-este-bine-sa-consumi\/#primaryimage"},"image":{"@id":"https:\/\/lifeandstyle.ro\/index.php\/2020\/04\/11\/cate-oua-este-bine-sa-consumi\/#primaryimage"},"thumbnailUrl":"https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/04\/10-11-sanatate-5.-1col-35526242_l.jpg","datePublished":"2020-04-11T00:12:25+00:00","dateModified":"2020-04-15T16:44:54+00:00","author":{"@id":"https:\/\/lifeandstyle.ro\/#\/schema\/person\/27a52de5d4b5542226d91e9c56756d5d"},"description":"C\u00e2te ou\u0103 este bine s\u0103 consumi pe s\u0103pt\u0103m\u00e2n\u0103? Tu \u015ftii ce \u00eenseamn\u0103 cifrele \u00eenscrise pe ou\u0103? Cum le alegi pe cele mai bune? Cum le prepari c\u00e2t mai corect?","breadcrumb":{"@id":"https:\/\/lifeandstyle.ro\/index.php\/2020\/04\/11\/cate-oua-este-bine-sa-consumi\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lifeandstyle.ro\/index.php\/2020\/04\/11\/cate-oua-este-bine-sa-consumi\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/lifeandstyle.ro\/index.php\/2020\/04\/11\/cate-oua-este-bine-sa-consumi\/#primaryimage","url":"https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/04\/10-11-sanatate-5.-1col-35526242_l.jpg","contentUrl":"https:\/\/lifeandstyle.ro\/wp-content\/uploads\/2020\/04\/10-11-sanatate-5.-1col-35526242_l.jpg","width":580,"height":387,"caption":"doua pahare in care se testeaza 2 oua"},{"@type":"BreadcrumbList","@id":"https:\/\/lifeandstyle.ro\/index.php\/2020\/04\/11\/cate-oua-este-bine-sa-consumi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/lifeandstyle.ro\/"},{"@type":"ListItem","position":2,"name":"Cum alegi cele mai bune ou\u0103 de pe pia\u0163\u0103 \u015fi cum le prepari"}]},{"@type":"WebSite","@id":"https:\/\/lifeandstyle.ro\/#website","url":"https:\/\/lifeandstyle.ro\/","name":"Life and Style","description":"Platform\u0103 de arhitectur\u0103, design, art\u0103. 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